Fitness People I Am 40 Years Old and want to lose weight?

Posted by Navin on Nov 25, 2009 | 3 Comments

Please read the details. I would like to know how much weight, on average, can expect to lose in June to eat a little fat, lean protien, and diet rich in fiber? Low Carb does not work for me, and it is too strict. I tried low carb but it does not work for me and my body responds better to low-fat, because with little fat, I have more freedom and flexibility and can make long-haul (stay on the right track). I have... 
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