What’s Best For Fitness And Weight Loss Treadmill Or Cross Trainer?

December 9, 2009 By 6 Comments

What’s Best For Fitness And Weight Loss Treadmill Or Cross Trainer? I would like to know your opinion. Thanks

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Whats The Max Weight To Use A Fitness Ball?

December 6, 2009 By 2 Comments

I weigh 130 lbs, but, as always, I am curious. Would not want those to pop in the gym. . . it would be embarrassing lol

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What’s The Most Effective Weight Loss Program?

August 13, 2009 By 5 Comments

I am trying to lose weight before my wedding date, which is 7 months from now. Can anyone recommend a good weight loss program? [Read more...]

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