FitnessForU » wait http://fitnessforu.info Fitness blog offering information on staying fit and in shape Thu, 24 May 2012 09:23:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How long after a yoga session should I wait to lift? http://fitnessforu.info/how-long-after-a-yoga-session-should-i-wait-to-lift/ http://fitnessforu.info/how-long-after-a-yoga-session-should-i-wait-to-lift/#comments Mon, 22 Mar 2010 18:51:38 +0000 Jennifer http://fitnessforu.info/?p=4412
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    • ]]>     I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night if I have the time and energy. But, I read online that doing yoga makes you temporarily weaker because of the static stretching. About how long does this temporary weakness last? A few minutes? Hours? Days?

    Related posts:

    1. How much yoga does it take to become a yoga pro?
    2. How do I become a certified yoga instructor?
    3. What kind of yoga should I do for endometriosis?

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