
I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension.
By the way, I am NOT looking to lose weight.


The earlier a person with a type of eating disorder is diagnosed and treatment is begun, the sooner their weight can be restored to a normal level for their age and height.
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