FitnessForU » Stress http://fitnessforu.info Fitness blog offering information on staying fit and in shape Thu, 24 May 2012 09:23:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What type of yoga is best for a beginner who is specifically looking to reduce stress? http://fitnessforu.info/what-type-of-yoga-is-best-for-a-beginner-who-is-specifically-looking-to-reduce-stress/ http://fitnessforu.info/what-type-of-yoga-is-best-for-a-beginner-who-is-specifically-looking-to-reduce-stress/#comments Sat, 02 Jan 2010 13:08:50 +0000 Navin http://fitnessforu.info/?p=3954
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    I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension.
    By the way, I am NOT looking to lose weight.

    Related posts:

    1. How do I become a certified yoga instructor?
    2. Yoga??????
    3. Yoga Exercise Styles

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