Powerful Physical Fitness Benefits You Should Know About
July 30, 2011 By Leave a Comment
How long after a yoga session should I wait to lift?
March 22, 2010 By 2 Comments
I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night if I have the time and energy. But, I read online that doing yoga makes you temporarily weaker because of the static stretching. About how long does this temporary weakness last? A few minutes? Hours? Days?
What kind of yoga should I do for endometriosis?
March 16, 2010 By 3 Comments
I was recently diagnosed with endometriosis. I am going to try a Holistic/Alternative approach to treatment and “cure”, as a supplement to medical treatment.
I want to start yoga. What kind of yoga should I do that would be best for this condition? I know that yoga can do more harm than good if you are doing the wrong kind.
Any videos to get? Should I try “yoga for fertility” videos?
Also, any advice on endmoteriosis treatment would be appreciated! Thank you!
I Want To Become A Certified Fitness Instructor. From Where Should I Get My Certification?
December 3, 2009 By 3 Comments
I want to become a certified fitness instructor (group fitness / aerobics / STEB / kickboxing). I know some people who have experienced different paths for their certification and wondered if anyone knew which company or association is the best passer. I’m not looking for a super-expensive but one that is recognizable.
Thank you!
What You Should Check Before Starting Off a Weight Loss Program
November 16, 2009 By Leave a Comment
Recent years have seen an explosion of programs of weight loss on the market. The reason for this is the alarming rate at which obesity and overweight have increased in the West. These programs provide weight loss guidance and support to people seeking to lose weight. However there are certain considerations that you must take before joining a weight loss program. [Read more...]
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