FitnessForU » Much

How much yoga does it take to become a yoga pro?

Navin — Sat, 02 Jan 2010 13:08:29 +0000

I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a great range of motion, and a ton of flexibility.

What Is The Effect Of Alcohol On My Fitness Level?

Navin — Wed, 26 Aug 2009 05:57:40 +0000

I am an athlete and I play basketball in my Pro local club. I am also an occasional jogger and love other sports too. But sometimes I go out on weekends and drink heavily. I drink beer, rum, tequila, vodka, and much more! I dont get drunk, because I usually stops when I feel like Im getting there. I know that alcohol cannot be good in any shape, but I want to know what kind of damage are we talking about here? I have a near perfect fitness according to recent tests, but I wasn’t drinking heavily then.

Now I’m considering taking a vacation and I know it is wrong to drink so much, therfore I wonder what the consequences might be on my level of fitness.

Thank you for the input.

How Could I Improve My Fitness Level, So That I Don’t Tire As Much When Playing Soccer?

Navin — Mon, 24 Aug 2009 09:05:53 +0000

My football games go for about 70min, and I get tired usually around 50min. I am a central midfielder, so I do lots of walking. In the last 20 minutes is where the game is won and lost, so how can I improve my fitness level? I can only spare approximately 30 minutes per day. I’m 15 by the way.