Is Zen meditation and Taoist meditation the same thing? If not, can someone post a link to taoist meditation?
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Is Zen meditation and Taoist meditation the same thing? If not, can someone post a link to taoist meditation?
When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga.
And with the Zen meditation do you follow the samething? Or you are counting your breathing etc?
Please give me example and breathing ratio.
Thank you.
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Meditation is the mind training, train the mind to stop from wandering, train the mind to still, keep the mind prolong the stillness. The mind will meet the real happiness from that stillness and enjoy – enjoy – that inside happiness. The reality will be realized that the true happiness is the peacefull mind and can have it from inside not from outside. No need to make trouble to get happiness from any one, any community, any country. The peacefull mind of every one will bring the peace to the world.
I would be much happy to invite all nation, all race, all religion to join meditation for making peace to the world.
I want to start Buddhist meditation. Should I start out with mindfulness meditation? What are the exact steps in doing it?
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