How Could I Improve My Fitness Level, So That I Don’t Tire As Much When Playing Soccer?

December 24, 2009 By 5 Comments

My football games go for about 70min, and I get tired usually around 50min. I am a central midfielder, so I do lots of walking. In the last 20 minutes is where the game is won and lost, so how can I improve my fitness level? I can only spare approximately 30 minutes per day. I’m 15 by the way.

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What Is The Ideal Level Of Fitness Needed To Join The Army?

December 20, 2009 By 3 Comments

I just wanted to know what kind of physical condition is good to join the army. Im female and looking to join the body of the dental and started goin jogging etc. What do I achieve the standard and how did you or she? Thank you in advance x

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How Can I Improve My Fitness Level For Navy???

December 9, 2009 By 5 Comments

I want to be a Navy Diver, and I am 16 years but i’m training when I turn 20 years I can be in the form above. At present, I can do 50 pushups in just 2 minutes. 6 Pullups perfect. and about 27 pumps non-stop. And I run 1 mile and a half in 10 minutes, I know that I am at least for everything, but I want to be better than the minimum, except in pumps I need at least 42. But someone can still help me on a good routine?

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What Is The Highest Fitness Level A Professional Athlete Can Go Or Level Performance?

December 8, 2009 By Leave a Comment
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How Do I Improve My Cardio Vascular Fitness/endurance Level? Any Supplement Can Help?

August 26, 2009 By 5 Comments

I know that exercise can improve the level of cardiovascular fitness, but there are any supplements / drugs that may increase?

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