Powerful Physical Fitness Benefits You Should Know About

Do You Know About Fitness, If So, Please Help!!!?

I am being fat. I am almost 21 years, male, and 253 pounds, about 35 lbs overweight. I am a very strong guy and he was my superior in years young athlete (jr high and early high school). I know how to exercise, both weightlifting and cardio, but my main objective is to know how to stay motivated to eat healthy and do not eat burritos and hamburgers and ice cream and delicious chocolate chip cookies that my mother? and once I start a program of exercise 5 times per week rotating weightlifting and cardio and healthy eating, how long will it take to see real results?

3 Fitness Myths You Must Know

There have been many “myths” over the years about physical fitness. People still believe that many of them are real. Here are 3 myths -

Myth # 1 – The best way to reduce the hips is to carry out exercises isolated to the area. FALSE It is physiologically impossible to spot reduce. You cannot isolate and lose fat on one area of your body. Hips and buttocks are very stubborn areas to lose fat from and the only way to loose fat on these areas to exercise your whole body.

Myth # 2 – Lifting light weights will make your muscles more defined and toned. FALSE muscle responds to overload. If you lift heavy weight with sufficient intensity, it will allow you to create more micro-trauma in the muscle. When the muscle recovers, it becomes tighter and stronger. For your upper body, you should work in a range of 8 to 12 repetitions per set. For your lower body, you can go up 12 to 15 repetitions. If you exceed these, it will only improve your muscular endurance, but you will not achieve any success in bulking up.

Myth # 3 – A woman resembles a big muscled man if she lifts heavier weight. FALSE. This myth never seems to die. A woman has approximately 1 / 3 of the testosterone of a man. Unless she is on a muscle enhancing drug, a woman can never reach the size of the muscle of a man. However, she can gain muscular definition that makes her lean and tight. Many women say: “I do not want to look big.” It is quite legitimate. As you reduce fat in your body, your muscles will start to look lean and tight.

For every pound of muscle you gain, your body burns 30 to 50 extra calories per day. If you win 3 pounds of muscle you burn 1000 calories per week, which is 4000 calories per month. You must make your body work for you and not against you.

These are 3 fitness myths challenged and now you know the truth. So get started!

Do you know that the Meditation can bring the peace to the world?

Meditation is the mind training, train the mind to stop from wandering, train the mind to still, keep the mind prolong the stillness. The mind will meet the real happiness from that stillness and enjoy – enjoy – that inside happiness. The reality will be realized that the true happiness is the peacefull mind and can have it from inside not from outside. No need to make trouble to get happiness from any one, any community, any country. The peacefull mind of every one will bring the peace to the world.

I would be much happy to invite all nation, all race, all religion to join meditation for making peace to the world.

Sleeping Medications: Do You Know the Latest Warnings on Their Labels?

You would have been bombarded by television commercials and print ads about the wonders of the new sleeping medications.  However, you wouldn’t have been confronted with strong warnings either of their potential risks.

Multiple adverse reports have emerged ever since the introduction of the non-benzodiazepines (NBZ) class of drugs in the 1990s. These include the highly advertised Ambien, Lunesta, Sonata and Remeron. Although the NBZs eventually replaced the older class of drugs as the first line treatment of insomnia, they seem just as likely to cause amnesia and erratic behavior. It appears that reports of sleep-eating and sleep-driving on Ambien are reminiscent of problems nearly 20 years ago with Halcion, which was banned in some countries.

As of last year, the U.S. Food and Drug Administration (FDA) required manufacturers to not just include strong warnings in the labels but also develop warning guides for distribution with virtually all hypnotic sedative sleeping medications. These Patient Medication Guides are handouts given to patients, families and caregivers when the sleeping medication is dispensed.

“There are a number of prescription sleep aids available that are well-tolerated and effective for many people,” said Steven Galson, M.D., MPH, director of FDA’s Center for Drug Evaluation and Research. “However, after reviewing the available post-marketing adverse event information for these products, FDA concluded that labeling changes are necessary to inform health care providers and consumers about risks.”

The warnings are about the following potential adverse events:

- Anaphylaxis (severe allergic reaction).
- Angioedema (severe facial swelling).
- Sleep-driving.
- Preparing and eating food while asleep.
- Making phone calls while asleep.

Allergic reactions can occur as early as the first time the sleeping medication is taken.

The sleeping medications that are the focus of the revised labeling include the following 13 products:

-Ambien/Ambien CR (Sanofi Aventis)
-Butisol Sodium (Medpointe Pharm HLC)
-Carbrital (Parke-Davis)
-Dalmane (Valeant Pharm)
-Doral (Questcor Pharms)
-Halcion (Pharmacia & Upjohn)
-Lunesta (Sepracor)
-Placidyl (Abbott)
-Prosom (Abbott)
-Restoril (Tyco Healthcare)
-Rozerem (Takeda)
-Seconal (Lilly)
-Sonata (King Pharmaceuticals)

The problems that arose were worldwide. The World Health Organization (WHO) Collaborating Center for International Drug Monitoring received 867 reports from 24 countries of people encountering amnesia, often coupled with confusion, agitation and other behavior disturbances, while taking the new sleeping medications, like Lunesta and Ambien, through March, 2007.

A graphic artist in New London, Wis., said she thought she was sleeping well on Ambien but woke to find her wrist broken, apparently in a fall while sleepwalking, she wrote in an e-mail exchange. There were others who have gone on eating binges like the case of a woman who gained 23 kilograms over seven months while taking zolpidem. “It was only when she was discovered in front of an open refrigerator while asleep that the problem was resolved,” according to the report.

Others have driven their cars and engaged in other activities that they later cannot remember.  The Wall Street Journal relates one story of a woman who painted her front door in her sleep, and in some cases, people have had serious car accidents and even set fire to their homes while in the seemingly-hypnotic state sometimes caused by the drugs.

Although all sedative-hypnotic sleeping medications have these risks, there may be differences among products in how often they occur. For this reason, FDA has asked that the drug manufacturers conduct clinical studies to investigate the frequency with which sleep-driving and other complex behaviors occur with their respective products.