Can A Body Really Get Toned Like The Miss Fitness USA Girls?

December 12, 2009 By 7 Comments

Please advise simple effective ways.

Filed Under: Q&A Tagged With: , , ,

Improving Personal Physical Fitness? Could Someone Who Came 33rd Out Of 40 Girls Cross Country, Become 1st?

December 2, 2009 By 3 Comments

I came 33rd lol. it was yesterday, over a distance of 3 miles. If I run 3 + miles every day, and increased my speed on a treadmill, I would improve next year in cross country? perhaps finish in the top 3?

Thank you!

Filed Under: Q&A Tagged With: , , , , , , , , , , ,