Getting Help Through an Eating Disorder Program

Posted by Navin on Dec 03, 2009 | Leave a Comment

Although trite and irreverent, the above “attention grabber” is technically correct. For anyone suffering from Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, an accredited eating disorder program is essential and life-saving. Without recovery, these people will probably die from the medical complications of their condition. The primary obstacle to recovery via an eating disorder program... 

Increasing your Fitness Level and Achieving your Fitness Goal Using a Heart Rate Monitor

Posted by Navin on Sep 21, 2009 | Leave a Comment

A heart rate monitor is a device that can be used for measuring the real time heart rate of an individual. There are two basic components of a heart rate monitor; the chest strap and wrist receiver/watch. Using a heart rate monitor can be a great aid in exercise and workout routines. It allows an individual to prevent the occurrence of injury and/or stress, while maintaining a proper balance between their health and exercise...