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	<title>FitnessForU &#187; Fitness</title>
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	<link>http://fitnessforu.info</link>
	<description>Fitness blog offering information on staying fit and in shape</description>
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		<title>Dance Off the Inches Fitness Bundle ( Hip Hop Party / Dance It off Ballroom / Country Line Dance /Fat Burning Belly Dance)</title>
		<link>http://fitnessforu.info/dance-off-the-inches-fitness-bundle-hip-hop-party-dance-it-off-ballroom-country-line-dance-fat-burning-belly-dance/</link>
		<comments>http://fitnessforu.info/dance-off-the-inches-fitness-bundle-hip-hop-party-dance-it-off-ballroom-country-line-dance-fat-burning-belly-dance/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 14:02:10 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[DVD on Offer]]></category>
		<category><![CDATA[ballroom]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Bundle]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness dvd]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[Line]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=4714</guid>
		<description><![CDATA[Dance off the Inches: Hip Hop PartyGetting Fit Doesn\'t Have To Feel Like Work. Anyone can dance off the inches we\'ve made it easy. Just 10 moves are all you need to dance this hip hop routine and we


Related posts:<ol><li><a href='http://fitnessforu.info/dance-off-the-inches-hip-hop-party/' rel='bookmark' title='Permanent Link: Dance off the Inches: Hip Hop Party'>Dance off the Inches: Hip Hop Party</a></li>
<li><a href='http://fitnessforu.info/dance-with-julianne-cardio-ballroom/' rel='bookmark' title='Permanent Link: Dance with Julianne: Cardio Ballroom'>Dance with Julianne: Cardio Ballroom</a></li>
<li><a href='http://fitnessforu.info/buy-10-minute-solution-fat-blasting-dance-mix-at-43-off-list-price/' rel='bookmark' title='Permanent Link: Buy 10 Minute Solution: Fat Blasting Dance Mix at 43% off list price!'>Buy 10 Minute Solution: Fat Blasting Dance Mix at 43% off list price!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/dance-off-the-inches-fitness-bundle-hip-hop-party-dance-it-off-ballroom-country-line-dance-fat-burning-belly-dance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Insanity: The Ultimate Cardio Workout and Fitness DVD Program</title>
		<link>http://fitnessforu.info/insanity-the-ultimate-cardio-workout-and-fitness-dvd-program/</link>
		<comments>http://fitnessforu.info/insanity-the-ultimate-cardio-workout-and-fitness-dvd-program/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 05:31:02 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[DVD on Offer]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/insanity-the-ultimate-cardio-workout-and-fitness-dvd-program/</guid>
		<description><![CDATA[Shaun T\'s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!

Shaun T\'s Max Interval Training techniques are a step ahead of


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<li><a href='http://fitnessforu.info/buy-the-biggest-loser-workout-cardio-max-at-33-off-list-price/' rel='bookmark' title='Permanent Link: Buy The Biggest Loser Workout: Cardio Max at 33% off list price!'>Buy The Biggest Loser Workout: Cardio Max at 33% off list price!</a></li>
<li><a href='http://fitnessforu.info/video-fitness-cardio-exercise-workout-1/' rel='bookmark' title='Permanent Link: Video &#8211; Fitness Cardio Exercise Workout 1'>Video &#8211; Fitness Cardio Exercise Workout 1</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X Extreme Home Fitness Workout Program &#8211; 13 DVDs, Nutrition Guide, Exercise Planner</title>
		<link>http://fitnessforu.info/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner/</link>
		<comments>http://fitnessforu.info/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:06:53 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[DVD on Offer]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Planner]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner/</guid>
		<description><![CDATA[Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to t


Related posts:<ol><li><a href='http://fitnessforu.info/insanity-the-ultimate-cardio-workout-and-fitness-dvd-program/' rel='bookmark' title='Permanent Link: Insanity: The Ultimate Cardio Workout and Fitness DVD Program'>Insanity: The Ultimate Cardio Workout and Fitness DVD Program</a></li>
<li><a href='http://fitnessforu.info/total-body-exercise-workout-videos-weight-loss-program/' rel='bookmark' title='Permanent Link: Total Body Exercise Workout Videos &#8211; Weight Loss Program'>Total Body Exercise Workout Videos &#8211; Weight Loss Program</a></li>
<li><a href='http://fitnessforu.info/video-fitness-cardio-exercise-workout-1/' rel='bookmark' title='Permanent Link: Video &#8211; Fitness Cardio Exercise Workout 1'>Video &#8211; Fitness Cardio Exercise Workout 1</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Effect Of Alcohol On My Fitness Level?</title>
		<link>http://fitnessforu.info/what-is-the-effect-of-alcohol-on-my-fitness-level/</link>
		<comments>http://fitnessforu.info/what-is-the-effect-of-alcohol-on-my-fitness-level/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 05:57:40 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Effect]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Much]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=1162</guid>
		<description><![CDATA[I am an athlete and I play basketball in my Pro local club. I am also an occasional jogger and love other sports too. But sometimes I go out on weekends and drink heavily. I drink beer, rum, tequila, vodka, and much more! I dont get drunk, because I usually stops when I feel like [...]


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<li><a href='http://fitnessforu.info/how-do-i-improve-my-cardio-vascular-fitnessendurance-level-any-supplement-can-help/' rel='bookmark' title='Permanent Link: How Do I Improve My Cardio Vascular Fitness/endurance Level? Any Supplement Can Help?'>How Do I Improve My Cardio Vascular Fitness/endurance Level? Any Supplement Can Help?</a></li>
<li><a href='http://fitnessforu.info/how-can-i-improve-my-fitness-level-for-navy/' rel='bookmark' title='Permanent Link: How Can I Improve My Fitness Level For Navy???'>How Can I Improve My Fitness Level For Navy???</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/what-is-the-effect-of-alcohol-on-my-fitness-level/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How Could I Improve My Fitness Level, So That I Don&#8217;t Tire As Much When Playing Soccer?</title>
		<link>http://fitnessforu.info/how-could-i-improve-my-fitness-level-so-that-i-dont-tire-as-much-when-playing-soccer/</link>
		<comments>http://fitnessforu.info/how-could-i-improve-my-fitness-level-so-that-i-dont-tire-as-much-when-playing-soccer/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 09:05:53 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Could]]></category>
		<category><![CDATA[Don't]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Tire]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=1399</guid>
		<description><![CDATA[My football games go for about 70min, and I get tired usually around 50min. I am a central midfielder, so I do lots of walking. In the last 20 minutes is where the game is won and lost, so how can I improve my fitness level? I can only spare approximately 30 minutes per day. [...]


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<li><a href='http://fitnessforu.info/how-can-i-improve-my-fitness-level-for-navy/' rel='bookmark' title='Permanent Link: How Can I Improve My Fitness Level For Navy???'>How Can I Improve My Fitness Level For Navy???</a></li>
<li><a href='http://fitnessforu.info/how-do-i-improve-my-cardio-vascular-fitnessendurance-level-can-any-supplement-help/' rel='bookmark' title='Permanent Link: How Do I Improve My Cardio Vascular Fitness/endurance Level? Can any supplement help?'>How Do I Improve My Cardio Vascular Fitness/endurance Level? Can any supplement help?</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>10 Fun Ways To Every Day Fitness</title>
		<link>http://fitnessforu.info/10-fun-ways-to-every-day-fitness/</link>
		<comments>http://fitnessforu.info/10-fun-ways-to-every-day-fitness/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 06:10:40 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=1384</guid>
		<description><![CDATA[You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?


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<li><a href='http://fitnessforu.info/walk-to-your-fitness/' rel='bookmark' title='Permanent Link: Walk to your fitness!'>Walk to your fitness!</a></li>
<li><a href='http://fitnessforu.info/cardiovacular-fitness-the-what-and-how/' rel='bookmark' title='Permanent Link: Cardiovacular Fitness: the What and How'>Cardiovacular Fitness: the What and How</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 key exercises for complete fitness</title>
		<link>http://fitnessforu.info/4-key-exercises-for-complete-fitness/</link>
		<comments>http://fitnessforu.info/4-key-exercises-for-complete-fitness/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 07:01:38 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=1004</guid>
		<description><![CDATA[In today’s hectic schedule people are very concerned about their health and fitness. To keep fit and well there are many fitness centers where you could exercise to keep healthy and fit. The fitness center offers advice and will chalk out an individual fitness plan for you. Fitness counseling is done in schools, in many [...]


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<li><a href='http://fitnessforu.info/why-do-we-need-fitness-how-training-and-exercise-can-add-years-to-your-life/' rel='bookmark' title='Permanent Link: Why Do We Need Fitness? How Training and Exercise Can Add Years to Your Life'>Why Do We Need Fitness? How Training and Exercise Can Add Years to Your Life</a></li>
<li><a href='http://fitnessforu.info/my-fitness-coach-for-wii-%e2%80%93-play-for-complete-fitness/' rel='bookmark' title='Permanent Link: My Fitness Coach for Wii – Play for Complete Fitness'>My Fitness Coach for Wii – Play for Complete Fitness</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Anyone Suggest An Ideal Gym Program If I Wanna Tone Up Everywhere And Increase My Fitness.?</title>
		<link>http://fitnessforu.info/can-anyone-suggest-an-ideal-gym-program-if-i-wanna-tone-up-everywhere-and-increase-my-fitness/</link>
		<comments>http://fitnessforu.info/can-anyone-suggest-an-ideal-gym-program-if-i-wanna-tone-up-everywhere-and-increase-my-fitness/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 11:18:37 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Tone]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=1002</guid>
		<description><![CDATA[I&#8217;m going to the gym to increase my fitness level and tone, but do not know what I am doing is really working. Can we offer an ideal program to do it for me? I am not overweight, 20 and 5 &#8220;9 in height (not sure if you need to know that!). All suggestions will [...]


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<li><a href='http://fitnessforu.info/i-want-to-tone-up-my-bum-thighs-and-stomach-is-a-cross-trainer-the-best-fitness-machine-to-get/' rel='bookmark' title='Permanent Link: I Want To Tone Up My Bum, Thighs And Stomach, Is A Cross Trainer The Best Fitness Machine To Get?'>I Want To Tone Up My Bum, Thighs And Stomach, Is A Cross Trainer The Best Fitness Machine To Get?</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Is The Ideal Level Of Fitness Needed To Join The Army?</title>
		<link>http://fitnessforu.info/what-is-the-ideal-level-of-fitness-needed-to-join-the-army/</link>
		<comments>http://fitnessforu.info/what-is-the-ideal-level-of-fitness-needed-to-join-the-army/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 09:16:04 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Join]]></category>
		<category><![CDATA[Level]]></category>
		<category><![CDATA[Needed]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=998</guid>
		<description><![CDATA[I just wanted to know what kind of physical condition is good to join the army. Im female and looking to join the body of the dental and started goin jogging etc. What do I achieve the standard and how did you or she? Thank you in advance x Related posts:The Ideal Fitness Activity: Walking [...]


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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4 The Purpose  Of Cv Fitness , Walking  1 Mi @ 4mph = ? Miles Of Bike Riding A @ ? Mph?</title>
		<link>http://fitnessforu.info/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/</link>
		<comments>http://fitnessforu.info/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 23:06:56 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Miles]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=930</guid>
		<description><![CDATA[I need to get in fairly good shape and, due to injury orthopedic operation is not an option Thus, the plan is to combine cycling and swimming in open water to get there Open water because I hate swimming in the polls, too boring. Thank you Related posts:What Helps Improve The Cardiovascular System And General [...]


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<li><a href='http://fitnessforu.info/the-ideal-fitness-activity-walking/' rel='bookmark' title='Permanent Link: The Ideal Fitness Activity: Walking'>The Ideal Fitness Activity: Walking</a></li>
<li><a href='http://fitnessforu.info/improving-personal-physical-fitness-could-someone-who-came-33rd-out-of-40-girls-cross-country-become-1st/' rel='bookmark' title='Permanent Link: Improving Personal Physical Fitness? Could Someone Who Came 33rd Out Of 40 Girls Cross Country, Become 1st?'>Improving Personal Physical Fitness? Could Someone Who Came 33rd Out Of 40 Girls Cross Country, Become 1st?</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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