Song is called Changes 3 Doors Down
Fitness blog offering information on staying fit and in shape

Eating disorders represent a range of complex afflictions that can difficult to understand. Even health professionals today do not have a complete understanding of eating disorders. Why? Eating disorders are complex because they touch on almost all aspects of an individual’s life: they can affect a person’s health, psychological well-being, and social life.

What Causes Eating Disorders – Most health professionals agree that eating disorders are caused by a combination of socio-cultural, biological, family, and interpersonal factors. This article provides a brief overview of these different factors that health professionals suspect may be responsible for the onset of an eating disorder in some individuals. Remember, every patient is different, so many of these factors may not come into play for some individuals with eating disorders.
Socio-cultural factors that may precipitate the onset of an eating disorder have to do with the media images presented to the public regarding beauty, health, and weight issues. Even the casual observer can find evidence for the fact that our media culture is obsessed with physical appearance, and issues such as weight loss, slowing the aging process, and the general pursuit of physical perfection.
Of course, such perfection is impossible. Many people are not able to achieve the rail-thin standards that are promoted in the media and popular culture. These socio-cultural factors, some experts suggest, may provide the impetus for some individuals who develop eating disorders.
Biological factors that may be responsible for the onset of an eating disorder include a genetic predisposition to certain hormonal imbalances. These include a predisposition to an imbalance in serotonin, a neurotransmitter that is involved in brain function, sleep patterns, and mood. Another biological factor that researchers have identified as possibly contributing to an eating disorder is a propensity in some patients for reduced blood flow to the temporal lobe.
Interpersonal and family factors may also contribute to the onset of an eating disorder. Interpersonal and family factors may include a troubled personal life, including an inability to cope effectively with feelings and personal relationships, a difficulty expressing emotions, substance abuse or alcohol problems, and low self-esteem due to bullying or teasing.
| The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders (Sourcebooks) |
![]() |
Overall Rating: |
| Retail Price: $17.95 |
| Amazon Price: $12.21 |
Children often mirror their parent’s unhealthy patterns. Parents who magnify the importance of their physical appearance may be unconsciously sending an unhealthy message to their kids. Researchers have found that families with a history of sexual or physical abuse may also be more prone to developing eating disorders.
Other individual factors that can contribute to the development of an eating disorder may include depression, anxiety, and issues related to self-esteem. Also, researchers have found that major life changes can greatly contribute to the onset of eating disorders. Death in the family, change in employment, moving, starting college, the end of a relationship. All of these can trigger the onset of an eating disorder if a person is vulnerable.

Many western health care providers do not agree with the potential advantages of alternative treatment methods. When there are natural treatment options where a person can stop using medications and try to use natural alternatives, these options should be explored. This is very true when it comes to eating disorders.
The two most common eating disorders are anorexia and bulimia. Anorexia is a condition characterized by a person believing themselves to be overweight no matter how thin they are. They are unable to keep their weight at what would be considered healthy.
Bulimia is similar, but when a person suffers from this eating disorder they actually tend to overeat. Immediately after eating, they feel they must purge their body of all the food they have eaten. This is done by either throwing up the food or using excessive amounts of laxatives. These disorders are commonly seen among young women.
Another eating disorder, one not given as much publicity, is binge eating. With this disorder the person overeats, more then they feel comfortable eating, but do not purge their systems. People with this disorder just continue to gain excessive amounts of weight.
Before anyone can be treated, it must be understood that these are not medical issues alone. They are the behavior of a troubled person, unhappy with their picture of their own body. Acupuncturists will tell you that they can help. Acupuncturists claim they can rebalance the body’s energy and replace the harmony needed in a person to change their eating to a healthier happier place.
Most often people suffering from eating disorders are told to see councilors. After a full medical workup they are then given advice on how best to improve their health with better nutrition. They may even see a nutritionist to help work out eating plans.
It must be remembered that these people are having problems coping in the world they are living in. Trying anything to help them seems the right thing. Acupuncture is a method that could make a difference. It can treat the stress the patient is feeling. If it does no more than that, it will be a benefit worth aiming for. People with eating disorders are unhappy and anything that can make them feel better should be considered.
| Acupuncture for Everyone: What It Is, Why It Works, and How It Can Help You |
![]() |
Overall Rating: |
| Retail Price: $12.95 |
| Amazon Price: $44.95 |
The term acupuncture describes a family of procedures involving stimulation of anatomical points on the body by a variety of techniques. American practices of acupuncture incorporate medical traditions from China, Japan, Korea, and other countries.
The acupuncture technique that has been most studied scientifically involves penetrating the skin with thin, solid, metallic needles that are manipulated by the hands or by electrical stimulation.
Acupuncture can also relieve the physical discomforts that accompany eating disorders and can be one of the solutions to eating disorders. The damage that the patient has been doing to their bodies can cause problems with their body’s normal systems.
Acupuncture can help alleviate nausea, diarrhea, reflux, constipation, bloating and the pain that comes with these disorders. It can improve the overall health of the patient by restoring the body’s natural energy and become a solution to eating disorders.

Eating disorders are a troublesome problem, usually with an onset during adolescence. Although typically associated with teenage girls, there has been a steady increase in the number of boys affected by this disorder. Whether the individual is anorexic or bulimic, the common thread is a fascination and fear with the notion of gaining or losing weight.
Those who are anorexic or bulimic tend to have common behavioral characteristics related to their disorder. Although each case is unique, eating disordered children often suffer from obsessive-compulsive behavior, issues of power and control, perfectionist tendencies, depression and anxiety, and thwarted rage and anger.
A multidisciplinary approach consisting of outpatient or inpatient therapy, medication management, family counseling, nutritional assistance, and regular monitoring by the child’s physician is imperative. Cognitive-behavioral therapy, coupled with family systems treatment and psychiatric intervention appear to work most effectively in assisting youngsters in managing the disorder.

Children who are anorexic have a fear of gaining weight. The anorexic will crave food, by will refuse to eat or retain it because of an intense fear of weight gain. The behavior of an anorexic may be characterized by a pattern of social withdrawal, rigorous exercise, and ritualistic eating patterns. Body misperception is a core feature of the anorexic. As they look out of the lenses of their disorder, being excessively underweight appears normal. Teenage anorexics will look in the mirror at 90 pounds and tell you that they look fat.
Those who are bulimic use various mechanisms to control their weight. The most frequent pattern is the ritualistic binging and purging cycle along with the use of various diuretics and laxatives. Adolescents may fluctuate between the presenting symptoms of bulimia and later manifest the patterns of anorexia. Both eating disorders are extremely dangerous and can be life threatening. The effect on the child’s health cannot be underestimated.
Eating disorders are fueled by existing media portrayals of ‘thin is in’. The disorder can also be exacerbated by certain types of rigorous activity such as jogging and dance. I believe there are ballet companies that actually ignore the issue of eating disorders in the process of training their dance students. Eating disorders can also be intensified by parents or peers who draw attention to the adolescent’s weight. Parents or friends who make disparaging comments about weight gain or loss can help trigger or sustain the eating disorder pattern.
| What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders (Instant Help Book for Teens) |
![]() |
Overall Rating: |
| Retail Price: $32.95 |
| Amazon Price: $29.65 |
I believe that unexpressed anger is at the core of most eating disorders. A child may be saying, ‘I’ll show you! If you won’t love me for who I am, and what I think and feel, I’ll take it out my body and hurt you by doing so.’ Often, I tell people that vomiting is a metaphor for ‘spilling their guts’ over pent-up anger and rage.
Parents are usually overwhelmed when they fully recognize that their teenager has an eating disorder. Sometimes parents stay in denial about the nature and severity of their child’s problem and consequently take no corrective action.
Here are some recommendations for parents of eating disordered teenagers:
It is imperative that parents understand that an eating disorder involves adolescent power and control. Resist the urge to micromanage the disorder while acknowledging its existence.
Minimize household tension and resistance by reserving positive and negative consequences for behaviors outside the domain of the disorder. Try not to get discouraged. Treatment takes time and commitment.
There are many supportive programs and health providers who can assist you.
A sedentary lifestyle coupled with eating disorders is a sure shot way of becoming unhealthy. As we age, our tendency to be involved voluntarily in physical activities reduces. Instead of playing sport, we lounge in front of the television, instead of walking to the next block, we prefer our cars. Face the truth – we let ourselves slowdown and become lazy. Earlier people went on a diet mainly to look good. This was usually in the summer when beaches beckoned and swimming costumes were scrutinized before a full length mirror. Self Image was very important and working out was a great way to get back in shape. To loose those unsightly love handles, a round of golf or tennis did not always do the trick, more painful methods and diets had to be resorted to. There was no correlation of weight and health, and weight loss was always cosmetic.
We have come a long way since those times and our views on treating ungainly body fat have changed. We now understand that problems associated with being over weight are not only cosmetic in nature, but affect complete fitness. Now everybody knows that being over weight or obese can cause serious medical problems. Many of these problems have often been compared to the negative effects of smoking!
It is no surprise then that in the last few years’ research and health studies have concluded being over weight is the second largest cause of preventable diseases. Researches also indicate that excess body fat increases the risk of a person contracting diseases as heart ailments, stroke, diabetes, arthritis, cancer. In fact approximately 300,000 people in the United States alone died last year of illnesses brought on by being over weight. Which has resulted in question being asked whether there is a way to monitor the risk of weight related illnesses?
One of the ways for those interested in weight and their physical well being is the calculation of the Body Mass Index (BMI). Simply put, it is the measure of a person’s weight in relation to his height. While BMI does not measure body fat directly, it has been shown to correlate to measures of body fat, such as underwater weighing, and is considered an accurate alternative for body fat measurement. To calculate your BMI, you will need to divide your weight in pounds by your height in inches squared and multiply that by 703. The formula is:
Weight / [height (in inches)]2 x 703
Your BMI will place you in one of the following categories:
Under weight – BMI <=18.5
Normal weight – BMI 18.5 – 24.9
Over weight – BMI 25.0 – 29.9
Obese – BMI >=30
In addition to BMI, those who have a waist size of more than 40 inches for men, or 35 inches for women, have a higher risk for obesity-related health problems such as diabetes, high blood pressure, and heart disease.
| The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss |
![]() |
Overall Rating: |
| Retail Price: $14.95 |
| Amazon Price: $10.17 |
Many health and lifestyle websites offer BMI calculators for free. You just need to input your weight and height to get a result. If the result of the BMI test is above 25.0, your risk for medical problems is high and you need to consider a weight management program.
Statistics show more that 50% of the population in the United States is over weight and 26% are obese. Alarmingly one in three children in the United States is obese. If you are reading this, it is not too late. With a bit of will power and routine, it is very easy to get back in shape for complete fitness.
x Fitness
Copyright © 2012 · News Theme on Genesis Framework · WordPress · Log in
Comments