Sleep Eating Associated With Ambien

March 18, 2010 By Leave a Comment
sleep eating

Most of us have habit of sleeping late at night and than getting late in the morning. For some it has become regular schedule. Some of us have also observed and noticed that when we sleep late and get up early in the morning, than we feel tired and can not concentrate on our work properly. A normal grown up human being should sleep for 7-8 hrs daily. People who take proper sleep is more energetic, fresh and have full concentration on there work.

This behavior of sleeping late and not completing proper sleep cycle leads to sleep disorders like Insomnia. Insomnia is growing among all age groups and need to be taken care of. Insomnia is an inability to sleep. There are some factors associated with sleep disorders. Tension and depression are the main factors which causes Insomnia.

But now there is no need to worry about insomnia , we have sleeping pills to keep you out of this dilemma. There are so many sleeping pills available in the market but Ambien is the most prescribed drug. Ambien has cured millions of people in the world and is most preferred among all sleeping pills. There are some side effects of Ambien also. Some common side effects are drowsiness, dizziness and diarrhea, among all these one serious side effect is sleep eating. It has been observed recently that people start eating while they are asleep.

Sleep eating and Sleep driving are increasing after taking Ambien . In sleep eating patient get out of the bed and prepare food or sometimes take already prepared food and eat it there and go back to bed. They do not have any memories of all this. They wake up in the morning find crumbs of food in the kitchen or near bed. This is a serious problem because a person is not aware what he/she is doing and may cut fingers or may fall in some other serious problem. Another health problem related to sleep eating is Obesity. People take so much of fatty food in sleep and that fat makes them Obese.

All this must be amusing for normal person but this is not a matter of amusement. Person taking any sleeping pill or face sleep eating than consult doctor as soon as possible.

Filed Under: Eating Disorders Tagged With: , , , , ,

What Causes Eating Disorders – An Article on Eating Disorder

September 22, 2009 By Leave a Comment
eating-disorders-585x320

Eating disorders represent a range of complex afflictions that can difficult to understand. Even health professionals today do not have a complete understanding of eating disorders. Why? Eating disorders are complex because they touch on almost all aspects of an individual’s life: they can affect a person’s health, psychological well-being, and social life.

eating-disorders-585x320

What Causes Eating Disorders – Most health professionals agree that eating disorders are caused by a combination of socio-cultural, biological, family, and interpersonal factors. This article provides a brief overview of these different factors that health professionals suspect may be responsible for the onset of an eating disorder in some individuals. Remember, every patient is different, so many of these factors may not come into play for some individuals with eating disorders.

Socio-cultural factors that may precipitate the onset of an eating disorder have to do with the media images presented to the public regarding beauty, health, and weight issues. Even the casual observer can find evidence for the fact that our media culture is obsessed with physical appearance, and issues such as weight loss, slowing the aging process, and the general pursuit of physical perfection.

Of course, such perfection is impossible. Many people are not able to achieve the rail-thin standards that are promoted in the media and popular culture. These socio-cultural factors, some experts suggest, may provide the impetus for some individuals who develop eating disorders.

Biological factors that may be responsible for the onset of an eating disorder include a genetic predisposition to certain hormonal imbalances. These include a predisposition to an imbalance in serotonin, a neurotransmitter that is involved in brain function, sleep patterns, and mood. Another biological factor that researchers have identified as possibly contributing to an eating disorder is a propensity in some patients for reduced blood flow to the temporal lobe.

Interpersonal and family factors may also contribute to the onset of an eating disorder. Interpersonal and family factors may include a troubled personal life, including an inability to cope effectively with feelings and personal relationships, a difficulty expressing emotions, substance abuse or alcohol problems, and low self-esteem due to bullying or teasing.

The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders (Sourcebooks)
Overall Rating:
 
Retail Price: $17.95
Amazon Price: $12.21
A troubled family life can contribute to the development of an eating disorder. Families that are overcritical or put pressure on certain family members to lose weight can contribute to the development of an eating disorder.

Children often mirror their parent’s unhealthy patterns. Parents who magnify the importance of their physical appearance may be unconsciously sending an unhealthy message to their kids. Researchers have found that families with a history of sexual or physical abuse may also be more prone to developing eating disorders.

Other individual factors that can contribute to the development of an eating disorder may include depression, anxiety, and issues related to self-esteem. Also, researchers have found that major life changes can greatly contribute to the onset of eating disorders. Death in the family, change in employment, moving, starting college, the end of a relationship. All of these can trigger the onset of an eating disorder if a person is vulnerable.

Filed Under: Causes for Eating Disorders Tagged With: , , , , , , ,

Acupuncture Can be a Solution to Eating Disorders

September 22, 2009 By Leave a Comment
acupuncture-585x320

Many western health care providers do not agree with the potential advantages of alternative treatment methods. When there are natural treatment options where a person can stop using medications and try to use natural alternatives, these options should be explored. This is very true when it comes to eating disorders.

The two most common eating disorders are anorexia and bulimia. Anorexia is a condition characterized by a person believing themselves to be overweight no matter how thin they are. They are unable to keep their weight at what would be considered healthy.

acupuncture-585x320

Bulimia is similar, but when a person suffers from this eating disorder they actually tend to overeat. Immediately after eating, they feel they must purge their body of all the food they have eaten. This is done by either throwing up the food or using excessive amounts of laxatives. These disorders are commonly seen among young women.

Another eating disorder, one not given as much publicity, is binge eating. With this disorder the person overeats, more then they feel comfortable eating, but do not purge their systems. People with this disorder just continue to gain excessive amounts of weight.

Before anyone can be treated, it must be understood that these are not medical issues alone. They are the behavior of a troubled person, unhappy with their picture of their own body. Acupuncturists will tell you that they can help. Acupuncturists claim they can rebalance the body’s energy and replace the harmony needed in a person to change their eating to a healthier happier place.

Most often people suffering from eating disorders are told to see councilors. After a full medical workup they are then given advice on how best to improve their health with better nutrition. They may even see a nutritionist to help work out eating plans.

It must be remembered that these people are having problems coping in the world they are living in. Trying anything to help them seems the right thing. Acupuncture is a method that could make a difference. It can treat the stress the patient is feeling. If it does no more than that, it will be a benefit worth aiming for. People with eating disorders are unhappy and anything that can make them feel better should be considered.

Acupuncture for Everyone: What It Is, Why It Works, and How It Can Help You
Overall Rating:
 
Retail Price: $12.95
Amazon Price: $44.95
Acupuncture is one of the oldest, most commonly used medical procedures in the world. Originating in China more than 2,000 years ago, acupuncture began to become better known in the United States in 1971, when New York Times reporter James Reston wrote about how doctors in China used needles to ease his pain after surgery.

The term acupuncture describes a family of procedures involving stimulation of anatomical points on the body by a variety of techniques. American practices of acupuncture incorporate medical traditions from China, Japan, Korea, and other countries.

The acupuncture technique that has been most studied scientifically involves penetrating the skin with thin, solid, metallic needles that are manipulated by the hands or by electrical stimulation.

Acupuncture can also relieve the physical discomforts that accompany eating disorders and can be one of the solutions to eating disorders. The damage that the patient has been doing to their bodies can cause problems with their body’s normal systems.

Acupuncture can help alleviate nausea, diarrhea, reflux, constipation, bloating and the pain that comes with these disorders. It can improve the overall health of the patient by restoring the body’s natural energy and become a solution to eating disorders.

Filed Under: Solutions to Eating Disorders Tagged With: , , , ,

Eating Right Can Help You to Sleep Better

August 22, 2009 By Leave a Comment

Most of us are used to hearing that we need to eat right in order to be healthy but we may not be aware that if we are having a difficulty in sleeping, eating right can also help us with that as well. Let’s take a look at some different ways that we can eat in order to help us to sleep better naturally. You might be surprised to find that by eating the right things and avoiding the wrong things, you may be able to get the best night of sleep ever.

First of all, let’s talk about some things that you should avoid. The first thing that is a definite no-no if you are going to be able to sleep tonight is caffeine. I know that a lot of people that I’ve talked to said they caffeine doesn’t affect them at all and that they can get right to sleep, soon after drinking a full cup of coffee. Although you may be adjusted to it to some degree or another, you might be surprised to find out that caffeine doesn’t affect you immediately. As a matter of fact, it may affect you many hours later and this may be one of the reasons why you’re waking up in the middle of the night. Avoid any type of caffeine including coffee, certain types of tea, chocolate and a variety of other foods that contain this chemical.

Another thing that you should make sure you’re avoiding before bedtime is alcohol. I know, you’re probably thinking that you need alcohol in order to knock yourself out at night sometimes. Although it may seem like you are sleeping better whenever you drink, the simple fact of the matter is that you are getting less quality sleep whenever you are drinking. I’m not saying that a glass of wine before bedtime is going to hurt you but if you are drinking several stiff drinks in order to go to sleep, you may be hurting your ability to sleep.

You should also be careful of what you eat during the day. A balanced diet that is spread out over five or six small meals during the day is going to help to keep you healthy and keep your body running steadily throughout the day. This can do amazing things whenever it comes time to hit the hay and you would be surprised with how having a boost in metabolism will actually help you to sleep at night. It would also help if you got a little bit of exercise and staying trim is a great way to get extra sleep because extra weight is a cause of many sleep problems.

Finally, try eating a high carbohydrate snack shortly before bedtime because this will release serotonin into your system. Serotonin is a natural sleep chemical that is produced by our body and if we are able to trigger this chemical through the things that we eat, we may be able to get a great night sleep as a result.

Filed Under: Eating Disorders Tagged With: , , , , , , ,