This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs
Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class
January 2, 2010 By 27 Comments
Annie Tam’s Spectacular Class
November 17, 2009 By Leave a Comment
Watch this video of Annie Tam’s Spectacular Class. Another one that should keep you motivated in going regularly to the gym and workout. [Read more...]
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