What is the big difference between Yoga breathing and Zen Meditation?
Posted by Navin on Mar 16, 2010 | 6 Comments
When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga.
And with the Zen meditation do you follow the samething? Or you are counting your breathing etc?
Please give me example and breathing ratio.
Thank you.
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