What do to with a yoga ball and how to get rid of lovehandles?

January 2, 2010 By 4 Comments

ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?

2.what are excercises that are great for getting rid of lovehandles?

any links would be appreciated.and i don’t want to have to buy any equipment.all i have is the yoga ball.

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Whats The Max Weight To Use A Fitness Ball?

December 6, 2009 By 2 Comments

I weigh 130 lbs, but, as always, I am curious. Would not want those to pop in the gym. . . it would be embarrassing lol

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Can Using A Fitness Ball And Dumbells Provide A Complete Workout?

November 26, 2009 By 5 Comments

If I use a fitness ball and dumbbells, will it provide complete fitness? I know it will not replace cardio, but just to replace going to the gym? I try to lose weight and keep the muscle, not wholesale.

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BodyTrends Anti-Burst Fitness Ball – 60/65 cm

August 29, 2009 By Leave a Comment
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Total Customer Reviews: (2)
Seller: Amazon
primary benefit of exercising with a Bodytrends exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, enga... [Read More]
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