What do to with a yoga ball and how to get rid of lovehandles?
Posted by Navin on Jan 02, 2010 | 4 Comments
ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?
2.what are excercises that are great for getting rid of lovehandles?
any links would be appreciated.and i don’t want to have to buy any equipment.all i have is the yoga ball.
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Whats The Max Weight To Use A Fitness Ball?
Posted by Navin on Dec 06, 2009 | 2 Comments
I weigh 130 lbs, but, as always, I am curious. Would not want those to pop in the gym. . . it would be embarrassing lol
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Can Using A Fitness Ball And Dumbells Provide A Complete Workout?
Posted by Navin on Nov 26, 2009 | 5 Comments
If I use a fitness ball and dumbbells, will it provide complete fitness? I know it will not replace cardio, but just to replace going to the gym? I try to lose weight and keep the muscle, not wholesale.
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BodyTrends Anti-Burst Fitness Ball – 60/65 cm
Posted by Navin on Aug 29, 2009 | Leave a Comment
Overall Rating:
Total Customer Reviews: (2)
Seller: Amazon
primary benefit of exercising with a Bodytrends exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, enga... [Read More]
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