I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night if I have the time and energy. But, I read online that doing yoga makes you temporarily weaker because of the static stretching. About how long does this temporary... 

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I have not run for a week. I just finished my cross-country season and my winter track season will begin next week. Is this one week of not running going to make me lose my cardio-vascular fitness, my strength, my speed? I am really afraid that I am totally out of form for next week, after everything I had in the last few months! If the answer to my question is yes, how long will it take for me to get back to my form?  Read More →