@MrMeanny
I have Total Recorder, which is quite cheap, if not free. Any sound can be recorded on your PC., then saved and applied to your mp3 player. Just a suggestion, and it really works extremely well.
Yea, in college you can if they have a meditation class :-p I took one, but it was mostly on studying Asian meditation texts and not doing mediation, but we did a little bit of this sort of stuff and it’s quite fascinating. It really should be a requirement.
Jon Kabat Zin started me on a fantastic journey that has changed my life. All this after losing my father in a tragic hotel fire. This video is a blessing in that I got to see Jon and hear him speak. Thank you for this opportunity!
I ran a half-marathon in the pouring rain today. It occurred to me how important it is to have a quiet mind. The noisy mind is a real enemy of the runner. The very best thing is to have nothing going on up there.
I think that’s the goal in pretty much everything.
@webgriet …Just as an FYI…Kabat-Zinn is a full-on Buddhist teacher. Try 2500 year-old practice rather than new age. What he’s done very skillfully is taken the basic practice and principals of Buddhism and applied them outside of the religious/spiritual context.
Use an audio capture product such as Audio Hijack Pro and open this URL and set to record. Its that easy
I think I love this man. It’s like listening to a deity.
Yeah good idea, a program called Audacity – also free – can do it too
)
@MrMeanny
I have Total Recorder, which is quite cheap, if not free. Any sound can be recorded on your PC., then saved and applied to your mp3 player. Just a suggestion, and it really works extremely well.
could somebody advise me if it is possible to load the audio content of this video to a 2 mb zen mp3player
Sweet Jesus that’s one seriously enlightened human being. Great, great stuff!
HAHA . . . I don’t know why so many people gave this a thumbs-down; silliness & the sacred are eminently compatible
Couldnt have said it better my self livenowdoing …the mind can get in the way of what the soul wants to do
lol
good use of your awareness
the softest thing cannot be snapped
your face has manboobs…lol
Because even thoughts rise out of “nothingness”
Yea, in college you can if they have a meditation class :-p I took one, but it was mostly on studying Asian meditation texts and not doing mediation, but we did a little bit of this sort of stuff and it’s quite fascinating. It really should be a requirement.
No, it’s the way his shirt wrinkles
does he have manboobs???
Imagine how great the world would be if everyone was taught this at school.
I’ve only does this a week and it’s remarkable.
I often recommend this program to patients. Did it myself and it is quite amazing… brings calm and peace!
Jon Kabat Zin started me on a fantastic journey that has changed my life. All this after losing my father in a tragic hotel fire. This video is a blessing in that I got to see Jon and hear him speak. Thank you for this opportunity!
You can’t spell.
Everyone research the ‘NEW WORLD ORDER’
If your really narrow minded then dont bother…
Peace.
People would probably get more out of this 1hr 12 for nothing than paying £60 for the hour of a psychotherapist.
Don’t get me wrong. Psychotherapists are well meaning people and do help but they should watch this video, too.
I ran a half-marathon in the pouring rain today. It occurred to me how important it is to have a quiet mind. The noisy mind is a real enemy of the runner. The very best thing is to have nothing going on up there.
I think that’s the goal in pretty much everything.
People say “when I was young” as if we ever really get old. Life’s too short. Think about how quickly a year seems to go.
@webgriet …Just as an FYI…Kabat-Zinn is a full-on Buddhist teacher. Try 2500 year-old practice rather than new age. What he’s done very skillfully is taken the basic practice and principals of Buddhism and applied them outside of the religious/spiritual context.