How To Do A Negative Pull Up Exercise

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Comments

  1. Thedarkcountry says:

    i can do 30 chinups and 25 pull ups

  2. Thedarkcountry says:

    which is better pull ups or chin ups ? pull ups are harder btw

  3. sagorevach says:

    this is shit, pull UP goddamn it!

  4. ekiezama says:

    is my favorite excercise , if u not got stamina and natural power is very difficolt , i see many guys they not able to do even a single pull ups or chin ups , i do very well , at the end i add some negative wich brings me to pump my muscle until the end

  5. Akus4ever says:

    trust me i go 2 da gym nd i’ve seen so many people (mostly skinny) do push ups very well

  6. andig4 says:

    Im a big guy about 95kg 6 months ago i weighed 130kg but i still find it hard to do a pull up i havent got much fat anymore im just a big boned guy ive got big arms but ive never done 1 befor thats the only reason y i cant do it i guess i need to start from negatives

  7. karitsavlo says:

    start from lifting weights to increase the muscle in your back ;) what is your height?

  8. andig4 says:

    Im 6ft 1

  9. Mcnugget556 says:

    it should take a few weeks, maybe 6 or so idk

  10. lassi666 says:

    i guess that helps somehow but i looks bit retarded

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