http://fitnessforu.info/how-long-after-a-yoga-session-should-i-wait-to-lift/ Fitness blog offering information on staying fit and in shape Fri, 18 Nov 2011 21:01:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fitnessforu.info/how-long-after-a-yoga-session-should-i-wait-to-lift/comment-page-1/#comment-4220 Healthy Helen Mon, 22 Mar 2010 13:17:59 +0000 http://fitnessforu.info/?p=4412#comment-4220 i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility

]]> http://fitnessforu.info/how-long-after-a-yoga-session-should-i-wait-to-lift/comment-page-1/#comment-4219 Ironpump Mon, 22 Mar 2010 12:36:12 +0000 http://fitnessforu.info/?p=4412#comment-4219 Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles. Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles.

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