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Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles.
i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility
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Do it in the morning and lift at night. Static stretching helps prevent injury and is the best way to warm up your muscles.
i think you should do cardio exercises before doing yoga. this will help you to increase your flexibility