Comments on: How Do People Stay Maintain Physical Fitness In Urban Environments?

By: Jacqueli

Jacqueli — Sat, 29 Aug 2009 14:38:52 +0000

eatin healthy

By: Francisc

Francisc — Sat, 29 Aug 2009 14:37:40 +0000

Jumping jacks, push ups, sit ups, stretching…

By: chillout

chillout — Sat, 29 Aug 2009 13:47:27 +0000

bodyweight exercises, gym

By: Daniel P

Daniel P — Sat, 29 Aug 2009 13:36:16 +0000

Buy a treadmill for like 400 bucks
run in the morning and evening
and get a chin up bar

By: K J

K J — Sat, 29 Aug 2009 12:57:08 +0000

Download the P90X program off a bitTorrent website Mininova has it. It’s a great program and it doesn’t need that much. Just a chin up bar and some resistance bands.

By: sports fan

sports fan — Sat, 29 Aug 2009 12:45:11 +0000

I’m assuming you mean without joining a gym because that’s probably the easiest way to do that.
You could use an outdoor track at a high school. YMCAs usually offer gym memberships that may be a bit cheaper than a Bally’s, Crunch, or other chain.

By: secretso

secretso — Sat, 29 Aug 2009 12:22:26 +0000

Eek, you must live in a bad neighborhood. The main thing people do is join gyms. A lot of places also have public pools and running tracks. You can also work out pretty much all your muscles with just pushups, pullups, situps, squats, and lunges, none of which require equipment (if you do pullups at the local playground; otherwise you can buy a pullup bar for like $10), and you can jog in place, jump in place, do jumping jacks, or do aerobics videos for cardio. There’s also this weird suggestion: http://www.shovelglove.com/