I live in the city and it’s a little difficult to get in shape due to many disadvantages. 1st example is that you can not really just run around the neighborhood without fear of being assaulted. Can you please give me like 3 ways how people can stay fit while living in the city?
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Eek, you must live in a bad neighborhood. The main thing people do is join gyms. A lot of places also have public pools and running tracks. You can also work out pretty much all your muscles with just pushups, pullups, situps, squats, and lunges, none of which require equipment (if you do pullups at the local playground; otherwise you can buy a pullup bar for like $10), and you can jog in place, jump in place, do jumping jacks, or do aerobics videos for cardio. There’s also this weird suggestion: http://www.shovelglove.com/
I’m assuming you mean without joining a gym because that’s probably the easiest way to do that.
You could use an outdoor track at a high school. YMCAs usually offer gym memberships that may be a bit cheaper than a Bally’s, Crunch, or other chain.
Download the P90X program off a bitTorrent website Mininova has it. It’s a great program and it doesn’t need that much. Just a chin up bar and some resistance bands.
Buy a treadmill for like 400 bucks
run in the morning and evening
and get a chin up bar
bodyweight exercises, gym
Jumping jacks, push ups, sit ups, stretching…
eatin healthy