Related posts:
- How Can I Improve My Fitness Level For Navy???
- How Do I Improve My Cardio Vascular Fitness/endurance Level? Can any supplement help?
- How Do I Improve My Cardio Vascular Fitness/endurance Level? Any Supplement Can Help?
- Improve Your Physical Fitness Level
- What Is The Effect Of Alcohol On My Fitness Level?
Midfielder is the most you can run on the field. I’ve played it in high school and I hated it but I was the best for the team. I suggest that you jog more and get that time up to a bigger thing. First don’t use as much energy as you are using the first 10 minutes of the game. Drink much water and stretch as much as humanly possible before any game. Take a jog around the park for about an hour and get you ready for the whole game. Practice soccer as much as possible too. Gluck.
-Amber
Simply saying “to run” is not enough. What you need to do is train youself to be able to last for 70 minutes doing the same type of exercise. The best way to do this is with organized interval sprints/jogs.
Keep track of what you’re running because you should gradually increase in order to build up the endurance. Jog for 200 yards or so and then sprint for 50 – 70. Use your judgement on the lengths of jogging/sprinting. Perhaps do a lap around the soccer field, then sprint across it. Then run another lap around it, etc.
Train yourself and try to get yourself to be able to do this for 70 minutes. Be sure to factor in that there are breaks in gameplay of soccer. Simulate those in your training as well.
You may also want to make it a 3-part interval where you sprint, jog, then stand and do 20 air-squats (squatting without weights). The air squats seem easy but they can be very tiring – and therefore very endurance-building.
You got the right attitude – good luck.
go to a tennis court or something similar(wear your sneakers) after warming up sprint as fast as you can the long side of the tennis court from one corner to the other corner then at the same side u reached jog to that corner and then sprint again to the long corner.do it as many times as you can.take a rest then again and again.You can do this anywhere or in a grass pitch using 4 cones/bricks. This will make your stamina and speed improve alot as the most important thing is recovery after the sprint and this helps alot
anyways i hope what i wrote makes sense
do suicides, maybe jog to the six and back, sprint to the 18 and back, jog to half and back, then sprint the entire field and back, and repeat, for thirty minutes, if you can handle it do more sprints, don’t forget to stretch and water is key, if you are really pressed on time go slower and wear ankle weights and/or a heavy backpack
You should run – A LOT! Plus doing things like quick-sprints and lunges and jumping rope will help!
~SoccerChick