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keep running and keep doing push-ups and what your doing…just increase a little bit every time u do them and by the time your 20…u be a ****** trooper
Become vegan or at least a vegetarian.
Sware by it.
start out by runnim 3 miles a day, then swim 2 miles every other day…
do the 100 push ups workout at hundredpushups.com; It’ll take a few weeks though
Just keep practicing. You are pretty much on the right track. But if you want to be ND, I’d suggest adding swimming into your routine. But remember, being a great swimmer does not mean that you will be a great diver. I almost fail out of the Dive School.