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Cross Fitness Upper Body Exercises : Doing A Handstand Push Up Upper Body Exercise

October 30, 2009 By 10 Comments

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Comments

  1. yeonathon says:
    August 10, 2009 at 11:33 pm

    AGHH! BIG FOREHEAD!

  2. GenCollado says:
    August 11, 2009 at 12:23 am

    rewards, huge biceps, shoulders, chest, etc.

  3. GenCollado says:
    August 11, 2009 at 12:42 am

    meant to say huge triceps but biceps get worked a little too.

  4. typondis says:
    August 11, 2009 at 1:32 am

    Again, no breathing instruction. Just because it’s perhaps easy doesn’t mean it shouldn’t be done. Plus it reinforces the instruction, AND it gets people doing it! Cos they breath enough, let alone forcefully enough.Also, I recommend hand placement a little farther apart, as shoulder width too easily isolates the shoulders, which means ‘courting injury’, and doesn’t as easily engage the lats (the major mover here), delts, and traps.

  5. iwantram3n says:
    August 11, 2009 at 2:12 am

    dude, questions like that will only add on to your fear, thus discouraging you from trying handstands at all. a good way to fix your worry is to learn “escape” methods for when you lean too forward in a handstand. one method is to twist 90 degrees and simply step down. the other is to roll out of it forwards. the second method shouldnt be used on hard ground though, just use the first. or, if you’re still scared, just use a wall to balance you. good luck!

  6. zechocolate says:
    August 11, 2009 at 3:05 am

    wow i dont even need the wall most of the time..

  7. NSKpunnisher says:
    August 11, 2009 at 3:14 am

    prob! i can do them just! i have landed on my head one time and it hurt but i was lucky and did not brake any thing

  8. cummyCroissant says:
    August 11, 2009 at 3:14 am

    grow a sack

  9. AjnabiZ says:
    August 11, 2009 at 4:11 am

    He mentioned that there were progressions for those who want to build up to handstand pushup. I cant find those videos.

  10. whatnameisavailablee says:
    August 11, 2009 at 4:41 am

    awesome

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