i’ve read that jumping pullups arent an effective progression for real pullups. this is because doing less ROM will never build you up to a full ROM. A better sub would be assisted or banded pullups with full ROM.Anyway thanks for the VID, I actually had to lookup how to do these for the WOD today (filthy fifty), as I have never done these.
i’ve read that jumping pullups arent an effective progression for real pullups. this is because doing less ROM will never build you up to a full ROM. A better sub would be assisted or banded pullups with full ROM.Anyway thanks for the VID, I actually had to lookup how to do these for the WOD today (filthy fifty), as I have never done these.
I like the negative pull up version of it. Thanks doc!
Whats the point!? Girls style!
The point is that people have to start somewhere. Not everyone is as special as you. :rolleyes:
Thanks man. Great video
very smart and helpful! thanks you doctor.