FitnessForU » Weight Management

Bulimia Symptoms and Treatment

Navin — Fri, 19 Mar 2010 22:00:04 +0000

Bulimia is an eating disorder. People with bulimia usually have a normal weight, but perceive themselves to be fat. Or they may feel intense guilt or self-disgust when they eat. These feelings are so strong that people with bulimia throw up much of the food they eat.

Bulimia is not exclusively caused by the changes of puberty, nor is it exclusive to women. Although 90 percent of bulimia cases occur in women, and most of these women begin to eat and vomit in their mid- to late-teens, bulimia nervosa can stem from diverse causes. Bulimia nervosa is obsessive compulsive disorder of eating. The person suffering from this disorder has the tendency to consume big amount of food in a short span of time.

Effects of bulimia can be divided into long term and short term side effects. Also you can then subdivide the side effects of bulimia to correspond with the system or the organs bulimia affects: e.g. psychological problems, mental, gastro-intestinal, cardio-vascular system, kidney, skin, bones and hormonal problems.

Bulimia treatments should be followed strictly, if possible it must start from the early stages of the condition. Early treatment is very important, because if a person tries to delay in treating this eating disorder, excessive eating behavior pattern might further become more deeply ingrained and harder to change.

Nutritional Therapy is yet another way to treat Bulimia Nervosa. In this type of therapy, dieticians and other health care providers offer information about a healthy diet. At times, they even help in designing a proper eating plan to achieve a healthy weight and healthy-eating habits.

Bulimia may be caused by a genetic component. Certain genes may predispose a person to developing bulimia. Bulimia appears to run in families—people with relatives suffering from bulimia have a higher frequency of developing bulimia. This may, however, have more to do with family influences and role models than genetics.

Bulimia affects people’s mental and emotional well-being. These problems can come directly from bulimia, or bulimia may be a response to the other problems. People with bulimia may be tired and unable to perform at peak levels from the mental and physical stress bulimia puts on the mind and body.

Bulimia often begins with a dissatisfaction of the person’s body. The individual may actually be underweight, but when that person looks in a mirror they see a distorted image and feel heavier than they really are. At first, this distorted body image leads to dieting.

Bulimia nervosa can cause constipation, diarrhea, and other intestinal problems. The acidic content of vomit damages the teeth and the esophagus. It can also cause stomach ulcers and sores inside the mouth. It can even cause the stomach to rupture.

Physical symptoms of bulimia are observed only after a longer period, while psychological indicators can be seen relatively early. The eating self-abuse is usually kept secret by the patient, a fact which makes identification of bulimia even harder. The person suffering from bulimia eating disorder problems will show fatigue and a general state of weakness. With women, loss of menstrual cycles was often observed, as a consequence of the bulimia eating disorder.

Sleep Eating Associated With Ambien

Jennifer — Thu, 18 Mar 2010 18:39:00 +0000

Most of us have habit of sleeping late at night and than getting late in the morning. For some it has become regular schedule. Some of us have also observed and noticed that when we sleep late and get up early in the morning, than we feel tired and can not concentrate on our work properly. A normal grown up human being should sleep for 7-8 hrs daily. People who take proper sleep is more energetic, fresh and have full concentration on there work.

This behavior of sleeping late and not completing proper sleep cycle leads to sleep disorders like Insomnia. Insomnia is growing among all age groups and need to be taken care of. Insomnia is an inability to sleep. There are some factors associated with sleep disorders. Tension and depression are the main factors which causes Insomnia.

But now there is no need to worry about insomnia , we have sleeping pills to keep you out of this dilemma. There are so many sleeping pills available in the market but Ambien is the most prescribed drug. Ambien has cured millions of people in the world and is most preferred among all sleeping pills. There are some side effects of Ambien also. Some common side effects are drowsiness, dizziness and diarrhea, among all these one serious side effect is sleep eating. It has been observed recently that people start eating while they are asleep.

Sleep eating and Sleep driving are increasing after taking Ambien . In sleep eating patient get out of the bed and prepare food or sometimes take already prepared food and eat it there and go back to bed. They do not have any memories of all this. They wake up in the morning find crumbs of food in the kitchen or near bed. This is a serious problem because a person is not aware what he/she is doing and may cut fingers or may fall in some other serious problem. Another health problem related to sleep eating is Obesity. People take so much of fatty food in sleep and that fat makes them Obese.

All this must be amusing for normal person but this is not a matter of amusement. Person taking any sleeping pill or face sleep eating than consult doctor as soon as possible.

Nocturnal Eating Disorder: A Rare Kind of Eating Disorder?

Navin — Wed, 17 Mar 2010 20:40:17 +0000

Sleep eating syndrome (called Nocturnal Eating Disorder, or NED) is a type of sleeping disorder in which the patient eats while clinically asleep. As a result of unconscious sleep eating, the patient often consumes extra calories and gains weight. In many cases, the type of food consumed during night eating is junk food, exacerbating the health problems associated with this sleeping disorder. This article will discuss nocturnal eating disorder: how to diagnose it, and what to do about it.

Because of a lack of judgment on the part of someone suffering from NED, the person may eat too much of what tends to be fat or sugar-rich junk food. This can lead to obesity. Another prominent risk of nocturnal eating disorder is the possibility of the patient cooking while asleep. The patient is not aware of cooking with fire, heat or sharp utensils.

Is nocturnal eating disorder considered to be an eating disorder? Technically, this eating disorder is not an eating disorder, but rather it is classified as a sleep disorder. What can you do if you suspect that you or someone you know suffers from nocturnal eating disorder? The most important thing is to get an accurate diagnosis. Visit your doctor so that they will conduct a physical examination and take note of all your symptoms. Your doctor may order you to spend a night in a sleep lab.

Once the doctor diagnoses NED, there are many treatment options available for this problem. Physicians recommend that patients follow several preventative measures in order to keep nocturnal eating sessions at bay. Here are some of the most helpful tips for anyone who might be suffering from NED; Exercise has been proven to be beneficial for victims of nocturnal eating disorder. Even just a few minutes of movement and exercise each day can make a significant difference. Easy exercises that you can try include walking, bicycling, and dancing. Making just a few simple changes in your everyday routine can help you become more active. Try parking further away from the store when you go shopping, and take the stairs instead of the elevator. Try to get in all your exercise in the morning. If you exercise in the evening, it might interfere with your ability to fall asleep.

Avoid caffeine and other stimulating substances. Don’t drink coffee; consume chocolate, soda, or other caffeinated or sugar-rich drinks near bedtime. Also, avoid any medications that you know interfere with your normal sleeping pattern. Many over the counter and prescription medications can interrupt with your sleeping pattern. Also, alcohol and nicotine can make it difficult for you to fall asleep. Instead of consuming anything that may be stimulating, drink warm milk instead.

Take a warm bath before bedtime. A warm bath can be relaxing and signals the body that it’s time to wind down for the day. However, showers should be avoided right before bedtime, as these can be stimulating.

Consult your health professional for medications that can help. Nocturnal eating disorder can be helped through the use of specific medications. These include medications such as anti-depressants, including the drug Wellbutrin. Certain anti-seizure medications have also proven beneficial for counteracting the symptoms of NED. However, sedatives should be avoided; these can worsen the condition.

3 Must Read Tips – On Eating healthier for Weight Loss

Jennifer — Wed, 10 Mar 2010 07:44:27 +0000

When it comes to losing weight, eating a healthy diet needs to be your first priority. Exercise is important but when it comes to weight loss, no matter how hard you workout, you can not “work off” a bad diet, period! So, keep in mind, diet is key when it comes to lifelong weight management. I hope this article gives you some simple, yet effective tips for you to make healthy changes in the way you eat on a daily basis.

1. It is important to eat some healthy fats in most of your meals. Even though most people are conditioned to stay away from fats, they are very important for maintaining proper fat burning and muscle building hormone levels in your body. Adequate healthy fats in your diet also aid in keeping your appetite in check.

The healthiest sources of dietary fats are raw nuts, seeds, egg yolks (from organic free range eggs), avocados, extra virgin olive oil (highest antioxidant content of olive oils), and grass-fed meats (a great source of the healthy fat, conjugated linoleic acid, which can help burn body fat and build muscle). Try to get some of these into your diet each day.

A great tip that I often do is — eat a handful of raw nuts (pecans, walnuts, almonds are great healthy choices) a couple times a day, about 30 minutes prior to meals. This definitely helps suppress your appetite so you’re not starving by the time you eat. It gives your body some protein, fiber, and healthy fats so that you eat less calories overall at your meals and get more nutrition at the same time, due to the high nutrient density of most nuts.

2. Try to eat a high quality protein source with every meal, as well as with any snacks you eat. Quality proteins such as lean meats, egg whites, fat-free or low-fat dairy and even plant sources, such as nuts and beans provides good appetite suppression so you can control your calorie intake easier throughout the day.

Getting sufficient quality proteins also helps you to build lean muscle (if you’re working out hard regularly), which in turn increases your metabolism rate. Remember, the more lean muscle you have on your body, the faster your metabolism works, all day, even when you’re sleeping.

Eating sufficient protein at most of your meals also aids your body in controlling blood sugar and insulin levels by helping to slow the breakdown of ingested carbohydrates.

3. I am not a believer in “no-carb” diets. You need carbs to lose weight, as well as for energy and many other important reasons. The reason people struggle with weight loss is not because they eat carbs, it’s the carbs they choose to eat. The main weight loss struggle stems from eating excessive “processed” carbohydrates such as refined grain-based starches and refined sugars on a daily basis.

The natural sugars in whole fruits and berries are ok and encouraged, because the fiber in fruits helps to slow the blood sugar response in your body. Just make sure to avoid fruit juices, which are mostly sugar and have the fiber removed in processing the juice.

In my experience, when people start to minimize their grain consumption (from cereals, bagels, breads, pasta, etc), they start to lose body fat much easier. What I usually recommend is for people to minimize eating grains and focus on getting their carbohydrates through intake of solely fruits and vegetables. This simple step alone usually helps people to start managing their weight more easily.

Try to implement these 3 tips for eating a smarter, healthier diet and I guarantee you will start to see a leaner body and have more energy in no time.

Blue Period: anorexia and bulimia eating disorder (not pro-ana)

Jennifer — Sun, 27 Dec 2009 12:50:01 +0000

music by: BLONDE REDHEAD photography by: anonymous paintings by: anonymous / EDVARD MUNCH / PICASSO. Seek help and have compassion for those who suffer from eating disorders. It is not a fashion accesory nor is it a diet. Its a destructive psychological disease that our society and our health care and insurance companies NEED to start taking seriously. … anorexia bulimia eating disorder blonde redhead picasso munch OneTrueMedia

Eat Right For a Good Nights Sleep

Navin — Sun, 20 Dec 2009 23:39:36 +0000

One has to get good nights sleep before one faces the wild world outside the next day. Getting good nights sleep makes your day so much better and fruitful. But did you know that sleep is also important for your health?

People who have chronic sleep loss are also at a higher risk of being obese or having heart disease. If you don’t get enough sleep at night, you might rely on caffeine to keep you awake through the day. Enjoying a cup or two of coffee in the morning is fine, but if you’re drinking a whole pot of coffee, especially in the afternoon it is time to cut back.

Too much caffeine makes you jittery and if you consume it later in the day, the caffeine makes it more difficult to sleep at nigh. It can become a vicious circle. You can use caffeine to perk up, but then you can’t sleep, so the next day you use more caffeine and lose sleep again at nigh. And so it goes.

Quitting the caffeine habit isn’t easy. Many people suffer from withdrawal symptoms such as headache, drowsiness, flu like feelings, irritability and lack of concentration when they give up caffeine. You can avoid these symptoms by gradually withdrawing. Try blending decaffeinated coffee with regular coffee and increase the amount of decaffeinated coffee over a few weeks time

The link between your diet and good sleep doesn’t end there. There are several other ways to choose food to sleep better. Avoid spicy or heavy food. Or any food you know may cause heartburn, making it difficult for you to sleep at nigh.

Don’t drink too much alcohol. Although alcohol may make you drowsy, over consumption of hard drinks may cause a restless and uncomfortable night.

Eat cherries. Not only are they rich in vitamins, cherries contain melatonin, a substance found in the human body that helps regulate sleep. Eating fresh or dried cherries before you go to bed at nigh may help you sleep better

Enjoy a light bedtime snack. Choose carbohydrates and diary products, like a small bowl of whole grain cereal and non-fat milk. Carbohydrates make it easier to fall asleep.

Avoid eating excessive fats. People who eat large amounts of fat make also have more difficulty sleeping. Be sure to get enough omega 3 fatty acids each day

Just to conclude people who don’t get enough sleep tend to overeat by adding extra sugary and carbohydrates rich snacks to their diets. All the extra calories from the snacking can lead to obesity, so not only do the foods you eat affect your sleep, but the amount of sleep you get also affects the foods you choose to eat.

Video – The Amazing Sleep Eating Trick

Navin — Sat, 19 Dec 2009 16:43:52 +0000

Haylee missed her nap….you can figure out the rest

FREE – Lose weight for free, a free weight loss program!

Navin — Mon, 17 Aug 2009 23:33:30 +0000

There are many weight loss programs. All you have to do is look online or watch TV and you can become over loaded by the amount of information that sometimes seems at odds with itself. The claims of many diet programs and exercise and diet pills may seem too good to be true: “Lose weight while you sleep”, “Eat whatever you want and still lose fat” supported by the testimony of all attractive and dignified “satisfied customers”.

Of course, all these programs cost money and many of them do not work. In fact, the pipeline is full of lucrative scams. If you want a good weight loss program that works, then here are some simple things you can do to help you shed some excess fat, keeping your hard earned money in your pocket. Nothing works better than free!

The assumption of a good weight loss program is quite simple. You need to Burn more calories than you consume. The difficulty is in applying this in the real world. Here is how to do that: You will begin your very own weight loss program on day one by counting calories: The very first day that you start your weight loss program does not begin by cutting anything.

You want to know how many calories you eat. Note each piece of food you put in the mouth from the moment you wake up till your head hits the pillow for the day. Do not cut back on anything. Just write what you normally eat. You must be ready to do this, if you’re not, you can always go back and spend your money on these programs which offer “lose weight fast” on TV.

When you’ve finished eating for the day and you have counted all the calories you consumed go and weigh yourself, you now have the information you need to create your weight loss program.

On Day # 2, we can now put our numbers to good use. Begin by eating 500 calories less than you usually do. It is not difficult and you will not miss the calories, even after a few days. Let’s say you normally eat 3000 calories a day, so today you need to come down to 2500 calories.

Keep the amount of calories for the next two weeks at 2500 calories (500 calories less than what you initially counted). Next divide these calories into five meals instead of the usual three. Your body will believe you are eating more food than when you started your weight loss program. Eating more often during the day will speed up your metabolism.

Try eating every three hours. You must exercise with your diet control. Find something you think you’ll enjoy and try it out – walking, swimming, biking or golf to get your heart pumping. Keep it simple and enjoyable. After two weeks of this weight loss program (cutting 500 calories and a bit of exercise) you should see a weight loss of 2 – 5 lbs. Not bad. That is how easy it is to start a weight loss program and keep money in your pocket at the same time.

To Look Like a Fitness Model You Need to Lose Weight so You Can Get Fit and Look Great

Navin — Mon, 17 Aug 2009 21:03:24 +0000

There are many benefits to losing weight. You’ll feel good, get in shape and look like a model. You know the kind that decorates the covers of magazines that you see every time you go to a grocery store, she wears a bikini and you see the abs tight, long muscular legs a big smile with flashing perfect white teeth.

You look at the picture and say to yourself. “It could never be me, no matter how I try, I never look like that.” That is the most negative thought you may have about yourself. You need to shake this line of thinking and start focusing on how you can really achieve this. It is not impossible for you or someone else.

You just need to tell yourself that you can do and will do so. What you need is to get the coaching and training from a fitness instructor, who actually lost weight fast, feels great, got in shape and resembles a model of delivery shape itself.

There are many dvds that are a complete training program that covers everything you need to complete the task of losing weight and feeling great. Health should never be undervalued in today’s society, where we work long hours and have lack of proper sleep. People need advice on nutrition and healthy eating to stay healthy in today’s world.

We are not aware of the importance of proper use of dietary habits and physical activity into our daily lives. A training program at home where you need minimum of equipment as a training mat, exercise ball and some weights is the ideal way to get that fitness and look like a model of a magazine cover. One hour of training 4 times a week will help you lose weight quickly. Exercises that help to target key areas, will work wonders when you combine it with healthy eating habits.

You could lose the ugly fat, smash cellulite, and build a sexy body in your home on your own schedule, at your own pace with easy to follow steps for success. You can feel free again and regain control of your life that you thought you lost. Imagine the feeling and looking young and being able to wear these clothes that you thought never wear again. Get that spring in your step. Get started now!

Getting Help Through an Eating Disorder Program

Navin — Thu, 03 Dec 2009 20:54:58 +0000

Although trite and irreverent, the above “attention grabber” is technically correct. For anyone suffering from Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, an accredited eating disorder program is essential and life-saving. Without recovery, these people will probably die from the medical complications of their condition. The primary obstacle to recovery via an eating disorder program is the secrecy that always prevails in these disorders.
Sufferers are extremely reluctant to change their pathological eating behavior. Denial of the problem is pervasive and they very rarely seek professional help through an eating disorder program. Most sufferers enter treatment either at the insistence of friends and family, or by physicians when they experience a heart attack, kidney failure, or another medical complication of eating disorders.
How can an Eating Disorder Program Help Me?
The first and most essential step is to stop denying that you have a problem and admitting to yourself and trusted others that you need professional help. An eating disorder is not something you can “fix” by yourself. You need a very structured, on-going eating disorder program, most likely an in-patient program. You need to be hospitalized for maximum benefit from the eating disorder program; being treated as an out-patient gives you ample opportunity to not follow the instructions of the program and thereby failing to recover.
Hospitalization is definitely indicated if your weight is so low from anorexia, it’s life-threatening, or if you are binging and purging (vomiting) several times a day due to bulimia.
Eating disorder programs are very comprehensive. Since the great majority of people who suffer from eating disorders also suffer from depression and/or anxiety, you will be evaluated by a psychiatrist to determine if antidepressant and/or an antianxiety medication would benefit you. All eating disorder programs provide intensive nutritional counseling.
You will, simply, learn how to eat in a normal and healthy manner. You will receive extensive medical treatment for the medical complications, often severe, caused by anorexic and/or bulimic behaviors. If you’re bulimic, you’ll have your teeth evaluated by a dentist. Constant vomiting causes the enamel on your teeth to erode from stomach acids, leading to massive tooth decay and loss.
No eating disorder program is complete without intensive psychotherapy by a team of therapists who habitually treat eating disorders. Individual therapy helps you express the distressing feelings of fear, loneliness, anger, sadness and others that you’ve been self-medicating with food or self-starvation. Your program will include daily group therapy sessions.
You need to know that you’re not alone in your troubles, and receive help and support from others who have “been there.” In group, you can speak rather than remain silent about your disorder. Family therapy is also important in eating disorder programs especially for teenagers.
Parents want to understand your disorder and help you overcome it. With adults, your spouse or relationship partner can also be a tremendous source of support. Most important, in a recovery program that involves friends and/or family, they will learn to immediately recognize the signs that you’ve relapsed back into anorexia and/or bulimia and assist you in seeking aftercare support to get back into recovery.
After you’re discharged from the hospital, eating disorder programs strongly recommend your participation in support groups. These support groups for anorexia, bulimia and binge overeating are run by those who are in long-term recovery, not by professionals. Your continuation of aftercare services is vitally important to prevent relapses. Your in-patient program can help you find a support group that is effective for you.