If you use food to manage your mood or if you eat in response to your feelings, you may be someone who is suffering from emotional eating disorder. Emotional eating usually occurs when you eat on impulse because of a triggered feeling.

Although it is not defined as an eating disorder, some medical experts think that it is still akin to an eating disorder because the patient has an unbalanced outlook or relationship with food.

An emotional eater eats because of a triggered emotion and normally not because he or she feels hungry. If you are not sure if you are an emotional eater, you might want to ask yourself some guiding questions.

• Do you normally eat even if you are not hungry?
• Do you eat when you are feeling down, lonely, stressed out or if you just don’t have anything to do?
• Do you usually grab food right away and chomp down?
• If faced with a problem, do you usually find yourself eating instead of dealing with the problem on hand?
• Do you find it difficult to draw the line between being truly hungry and just having some snacks?

If your answer to the said questions is mostly a yes, then you have experienced or may even still be experiencing emotional eating. Emotional eaters’ attention usually gets curbed because of food.

For emotional eaters, there are ways of managing this disorder. Emotional eaters can follow some steps in order to develop a healthier relationship with emotions and food.

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Secondly, a person should become a more wary eater. More thought or attention should be given whenever one is eating. A person should check his or her eating habits and learn new and other skills in order to better the current ones.

A person who thinks he or she may be an emotional eater can try keeping a food journal. Keeping one can help a person keep track of the food he or she eats, when and why.

Simply write down the food that you have eaten in a day, where you ate them and why you ate them. Was it because you were truly hungry or because of a whim? The food journal can help you keep track of your emotional eating patterns.

Once you keep a record of your eating patterns and of the reasons behind every eating session, you can fully assess the possible ways for you to deal with emotional eating.

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Bulimia eating disorder cases are increasing every day. There are many reasons why this is the case. You should be aware about this rising phenomena; whether for yourself or for your growing children, so that you can find preventative measures.

Do know that a bulimia eating disorder, if left untreated, can cause death. Getting to know what are the risk areas can help greatly in preventing one from developing.

Poor self image – To begin with, a sufferer usually has a poor self-image and lacks self esteem. Depression is often experienced. The sufferer finds solace in food and overeats. Overwhelmed with guilt and shame from eating too much, he or she then undertakes compensatory actions.

Compensatory actions include induced vomiting or taking laxatives. However, these actions can have a harmful effect on the body.

Age – Most sufferers develop a bulimia eating disorder during adolescence. It is found that the age group, somewhere between 10 and 25, is at the greatest risk to developing bulimia. Peer pressure can have a major part to play.

Media Influences – A constant exposure to media advertisements and fashion magazines can greatly influence your habits, preferences and lifestyle choices. It is often the case that the media presents unachievable images.

You start having distorted body image perceptions and wanting to look like the models featured.

Stress -  Stress can can cause you to lose sight of yourself. Stress can come from traumatic childhood experiences that leave you feeling unworthy and unwanted. This may cause you to develop a bulimia eating disorder as you use food to help you forget your stress.

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Performance related activity – If you are engaged in an activity that relies heavily upon outward appearance, you are also more susceptible. These performance related activities include gymnastics, dancing and modeling.

The added pressures of these activities may make you feel that you want to look good for your sport or job.

You should know that eating disorders can result in death if you do not take early actions in prevention. In fact, you may actually be shocked to learn that one in seven college-aged females struggle with bulimia.

Becoming aware about your increased risks to developing a bulimia eating disorder is important in helping you take the necessary precautions.

You can also help prevent your children from developing a bulimia eating disorder by showering them with plenty of love and encouraging open communication.

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A simple explanation of bulimics is that they eat large amounts of food and then throw up (binge-eating and purging). The first step to prevention is to recognize the symptoms. Here is an overview of bulimia, as well as the most common symptoms of eating disorders.

Bulimia Nervosa

Bulimia is characterized by episodes of binge-eating followed by purging. A binge is an episode whereby an individual eats a much larger amount of food than would most people in a similar situation.

Binge-eating is usually a response to depression, stress, or self-esteem issues. During a binge episode, an individual experiences a loss of control.

Some methods of weight control for bulimics include vomiting, fasting, enemas, excessive use of laxatives and diuretics, and a compulsive need to exercise. People with bulimia can appear perfectly normal; many of them are of normal weight and some are even overweight.

Moreover, binge-eating and purging is often performed in secret, making it difficult to determine whether or not a person is suffering from bulimia.

Although there is currently no known definite cause of bulimia, there are warning signs to be considered.

Signs of bulimia

–        Uncontrollable eating

–        Inappropriate weight control methods – strict dieting, fasting, vomiting, vigorous exercise, or abuse of laxatives or diuretics

–        Frequent trips to the bathroom after meals

–        Preoccupation with body weight and/or body image

–        Consummation of foods mostly high in calories

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–        Heartburn, bloating, indigestion, constipation, weakness, exhaustion

–        In women, irregular menstrual periods

If you have a friend or family member who suffers from an eating disorder, your emotional support is important. Recommend that they see a doctor and/or a counselor who can help them in their battle against the illness.

As in the case of many other diseases, be prepared to meet denial, resistance, and anger from the sufferer. Learn to recognize the symptoms of eating disorders in order to prevent their escalation. It may save someone’s life.

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Anorexia Nervosa

Anorexia occurs when a person refuses to eat in order to maintain a particular body weight. Anorexics will experience extreme weight loss, as much as 15% below their normal body weight. Even when they become very skinny, they still believe that they are overweight. Weight loss is achieved through excessive exercise, laxatives and fasting. Their acquired dieting habits are based on their intense fear of becoming fat. Anorexia is thought to be most common among adolescent girls and people involved in activities wherein thinness is preferred, such as dancing, modeling, and distance running. It is helpful to know the symptoms of anorexia.

Signs of anorexia

–        Feeling overweight even when thin

–        Experiencing dramatic weight loss

–        Basing self-worth on body weight and/or body image

–        Skipping meals frequently

–        Insisting on eating only certain foods (usually those low in fat and calories)

–        Preparing meals for others but not eating

–        Weighing yourself frequently

–        Looking in the mirror for flaws frequently

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–        In males, a decrease in sexual desire

Physical effects of anorexia

The most serious health risk to someone with anorexia is death caused either by the effects of severe weight loss or by suicide. Estimates claim that as many as 1 in 10 people with anorexia will die from complications of the disorder.

If you have a friend or family member who suffers from an eating disorder, your emotional support is important. Recommend that they see a doctor and/or a counselor who can help them in their battle against the illness. As in the case of many other diseases, be prepared to meet denial, resistance, and anger from the sufferer. Learn to recognize the symptoms of eating disorders in order to prevent their escalation. It may save someone’s life.

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There are many eating disorders. Many people assume an eating disorder is only classed as an eating disorder if it is extreme. This isn’t necessarily the case.

All eating disorders start somewhere, and usually they begin with very minor or very occasional aversions to either consuming food in the first place, or keeping food within the system.

Eating disorders aren’t always psychological and sometimes there are physical reasons why a person may not wish to eat or can’t keep food down which has absolutely nothing to do with aversions to food, so people mustn’t be too quick to make snap judgments. Underlying illnesses or internal defects often account for a large number of cases in which people simply assume a person has an eating disorder.

Many people, particularly women and an ever growing number of teenage girls, suffer from eating disorders. Majority of the time the reasons are psychological and have much to do with a persons’ self-image of themselves.

These days there is an immense pressure on women to look super slim and have model good looks, and this is simply an unrealistic expectation for the general populace to follow. Not every person has been blessed with such extraordinary genetics, and feel they are being judged by people for not matching up.

This can cause many women to consume ridiculously small amounts of food, and often the food they do consume they bring back up in the mistaken and dangerous belief they can somehow fulfil the mythical expectations that are being imposed upon them.

The most common eating disorders are anorexia and bulimia.

Typically, anorexia is an altogether loss of appetite which inevitably makes a person unable to eat as the condition worsens.

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Bulimia is a disorder in which people often binge eat great amounts of food then purposely bring the food back up to avoid gaining weight.

Eating disorders are extremely dangerous. The human body needs to consume food and needs the food to stay in the system to be broken down into vital nutrients. Eating disorders, whether food is consumed to begin with or brought back up, is paramount to starvation and the effects of malnutrition will soon begin to show.

Eating disorders can be particularly distressing for the person suffering as well as loved ones who often feel powerless to help. If you suffer from an eating disorder it is important you are true to yourself and admit this, and seek professional help as soon as possible so you can begin to recover and deal with not only your eating disorder, but the issues in which sparked it to begin with.

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There are several different types of eating disorders. The most common being Anorexia Nervosa, Bulimia Nervosa and Binge eating. With Anorexia Nervosa the person starves themselves allowing their body weight to get to 85% or less than what it should be for their height and age.

A person with Bulimia is trapped in a downward spiral. They diet to a point where they feel so hungry that they have to eat, so they binge and then purge all of the food out because they feel guilty for eating. They go back on their diet and promise they will never do it again but when they break their promise the guilt means that they repeat the cycle.

Binging is where the person eats large quantities of food frequently and on more than one occasion. When a person binge eats they feel out of control and feel as if they cannot stop eating all the while feeling guilty about what they are doing. Those that suffer from this eating disorder have a tendency to be obese and depressed.

A number of factors can trigger an eating disorder. It can be anything from psychological to genetic. Genetic factors actually account for more than half of the causes for developing Anorexia. Interestingly, a person who’s mother or sister suffered from Anorexia Nervosa are twelve times more likely to develop the eating disorder than someone with no family history.

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Eating disorders can affect both sexes. For every four women who suffer from Anorexia Nervosa there is one man who suffers from it as well. Likewise one male to every eight to eleven females suffer from Bulimia.

When it comes to binge eating it is nearly an equal ratio of male to female victims of the disorder. Granted, the number of men reporting symptoms of eating disorders is on the rise but this can be attributed to a number of factors. This could be because there is a greater awareness of the possibility that they can suffer from it or because they are in activities that have a strict weight requirement. These men might be involved in a profession or sport that have a strict weight requirement like Law Enforcement, horse racing and wrestling. Interestingly, many men who develop eating disorders were overweight as a child.

Eating disorders are serious illnesses that can kill. The friend or loved one requires professional mental and physical help. What they are going through is not a fad that will pass away with time. As a loved one you can be there for them without judgment or condemnation being a gentle positive influence on how they perceive themselves.

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The earlier a person with a type of eating disorder is diagnosed and treatment is begun, the sooner their weight can be restored to a normal level for their age and height.

What causes a particular type of eating disorder to manifest itself from the occasional suffering realized by a good number of the population into a serious illness is a subject still unlock to debate among professionals. One true fact that is agreed upon, however, is that regardless of what type of eating disorder is being suffered, they are all dangerous.

Two of the common disorders, anorexia nervosa and bulimia nervosa have been classified as illnesses, whereas the third type of eating disorder, binge eating, falls into the group of dangerous and possibly uncontrollable, but has not been classified as an illness.

The special effects of anorexia nervosa are obvious as the person loses so much weight they may perhaps appear to have paper-thin skin stretched over their bones. People suffering this type of eating disorder strongly believe that they are still overweight no matter how little they weigh and strive only to lose more weight.

Some consider binge eating may be a predecessor to bulimia nervosa and should also be classified as a type of eating disorder illness, as people will tend to eat even when they don’t feel hungry. They feel the necessary to ingest food to the point that no more could possibly fit. They may then feel sickened with themselves and eat more to comfort themselves.

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Since they get rid of the overindulgence food, their weight usually does not usually show as with a person who does not purge, their loss of indispensable vitamins and minerals that can make this a dangerous type of eating disorder just the same as anorexia nervosa. Any form of eating disorder is treatable and the sooner the better.

What is Known As The Nighttime Eating Disorder?

There are numerous different types of eating disorders, and one of these especially is that of the nighttime eating disorder. The nighttime eating disorder is a condition which is characterized by a lack of appetite in the morning and then a problem of overeating at night.

The nighttime eating disorder is dissimilar from other eating disorders such as binge-eating and bulimia; individuals with the nighttime eating disorder devour relatively small snacks at night but far more often whereas individuals who suffer from binge-eating or bulimia have very large and infrequent binges.

There are handling methods that can be used in regards to this eating disorder, and this treatment would involve such things as counseling and making sure to pay attention to your own detailed medical and nutritional needs. As well, consider that the treatment should be tailored to the individual and will be different according to both the severity of the disorder and in regards to the patient’s particular problems, needs, and strengths.

What is a Pica Eating Disorder?

A pica eating disorder is an eating disorder which is characteristically defined as the constant eating of non nutritive substances for a period of at least one month at an age in which this type of behavior is developmentally improper, for instance a toddler. Fundamentally the pica eating disorder definition is sporadically broadened in order to include the mouthing of non nutritive substances as well.

Besides, a pica eating disorder can include the ingesting of many unusual substances, such as: clay, dirt, sand, stones, pebbles, hair, feces, lead, laundry starch, pencil erasers, ice, fingernails, paper, paint chips, coal, wood, plaster, light bulbs, needles, and string for example.

This disorder is considered as being a severe behavioral problem, in that it can result in significant medical squeal. It has also revealed to be a truly predisposing factor in regards to accidental ingestion of stuff such as poisons, for the most part in reference to lead poisoning, for instance.

This eating disorder is extremely unknown, in particular when compared to the other eating disorders; in the United States, for example, prevalence of this eating disorder is unknown because the disorder often is unrecognized and under reported; also, studies have shown that children with mental retardation and autism are affected more commonly than children without these conditions, and among those individuals with mental retardation, this eating disorder is actually the most common.

This is an eating disorder which is present all through the world, and lead toxicity is the most generally reported type of poisoning in regards to this disorder. Ingestion of high doses of lead can affect that of significant intellectual impairment as well as behavioral

And learning problems and studies have also shown that neuro psychological dysfunction and deficits in neurological development can in fact consequence from very low lead levels, even levels that were once believed to be safe.

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