What type of yoga is best for a beginner who is specifically looking to reduce stress?
Posted by Navin on Jan 02, 2010 | 6 Comments
I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension.
By the way, I am NOT looking to lose weight.
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What do to with a yoga ball and how to get rid of lovehandles?
Posted by Navin on Jan 02, 2010 | 4 Comments
ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?
2.what are excercises that are great for getting rid of lovehandles?
any links would be appreciated.and i don’t want to have to buy any equipment.all i have is the yoga ball.
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How do I become a certified yoga instructor?
Posted by Navin on Jan 02, 2010 | 1 Comment
I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used to do yoga all the time and I am now getting back into it and my love for it keeps growing. I know it will take a long time, and I am starting by taking regular Hatha Yoga classes, I just want to know the steps I will need to take, and any tips from anyone who has been there.
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How much yoga does it take to become a yoga pro?
Posted by Navin on Jan 02, 2010 | 2 Comments
I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a great range of motion, and a ton of flexibility.
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Yoga??????
Posted by Navin on Jan 02, 2010 | 5 Comments
I usually do yoga and relaxation things and stuff like that. and i have a couple questions
1. How long do you think it would take me to lose about 5 pounds while doing yoga?
2. What are the best yoga tips and exersises?
3. What are some good ways to relax?
4. Any advise about yoga?
Those are my questions..hope you can answer them thanks!
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