Video – The 6 Rules For Superior Energy And Fitness by Robin Sharma

December 15, 2009 By 4 Comments

Leadership and Personal Development expert Robin Sharma shares The 6 Rules for Superior Energy and Fitness while recently on tour in Kuala Lumpur, Malaysia.

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Video – Fitness Cardio Exercise Workout 1

December 10, 2009 By 10 Comments

Zuzana takes us through a cardio routine.

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Video – Swedish Men’s Team Fitness Routine

December 7, 2009 By Leave a Comment

Modern Swedish fitness may be related to PH Ling in the early 1800s. Here is a video showing the Swedish teams fitness routine.

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Video – Workout using your own body weight

December 7, 2009 By 10 Comments

This training session is with a personal trainer Stephen Cabral. It is a fast tone workout using only your own body weight.

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Cross Fitness Pull Exercises : Doing A Dead Hang Pull Up Exercise

December 7, 2009 By 1 Comment

Learn some tips on how to hang up the impasse to exercise the upper body in this free fitness video showcasing fitness exercises on upper body traction.

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