FitnessForU » Video

Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

Navin — Sat, 02 Jan 2010 13:08:44 +0000

This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs

Yoga

Navin — Sat, 02 Jan 2010 13:08:22 +0000

The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include Navasana , Sukhasana. Visit our …

ashtanga yoga demo

Navin — Sat, 02 Jan 2010 13:08:19 +0000

ashtanga yoga demo shot on location in india

Blue Period: anorexia and bulimia eating disorder (not pro-ana)

Jennifer — Sun, 27 Dec 2009 12:50:01 +0000

music by: BLONDE REDHEAD photography by: anonymous paintings by: anonymous / EDVARD MUNCH / PICASSO. Seek help and have compassion for those who suffer from eating disorders. It is not a fashion accesory nor is it a diet. Its a destructive psychological disease that our society and our health care and insurance companies NEED to start taking seriously. … anorexia bulimia eating disorder blonde redhead picasso munch OneTrueMedia

Video – The Amazing Sleep Eating Trick

Navin — Sat, 19 Dec 2009 16:43:52 +0000

Haylee missed her nap….you can figure out the rest

Video – The 6 Rules For Superior Energy And Fitness by Robin Sharma

Navin — Tue, 18 Aug 2009 19:06:58 +0000

Leadership and Personal Development expert Robin Sharma shares The 6 Rules for Superior Energy and Fitness while recently on tour in Kuala Lumpur, Malaysia.

Video – Fitness Cardio Exercise Workout 1

Navin — Tue, 18 Aug 2009 15:18:33 +0000

Zuzana takes us through a cardio routine.

Video – Swedish Men’s Team Fitness Routine

Navin — Mon, 17 Aug 2009 21:27:48 +0000

Modern Swedish fitness may be related to PH Ling in the early 1800s. Here is a video showing the Swedish teams fitness routine.

Video – Workout using your own body weight

Navin — Mon, 17 Aug 2009 21:54:01 +0000

This training session is with a personal trainer Stephen Cabral. It is a fast tone workout using only your own body weight.

Cross Fitness Pull Exercises : Doing A Dead Hang Pull Up Exercise

Navin — Mon, 17 Aug 2009 21:15:26 +0000

Learn some tips on how to hang up the impasse to exercise the upper body in this free fitness video showcasing fitness exercises on upper body traction.