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	<title>FitnessForU &#187; General</title>
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	<link>http://fitnessforu.info</link>
	<description>Fitness blog offering information on staying fit and in shape</description>
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		<title>Why are anorexia and bulimia called eating disorders?</title>
		<link>http://fitnessforu.info/why-are-anorexia-and-bulimia-called-eating-disorders/</link>
		<comments>http://fitnessforu.info/why-are-anorexia-and-bulimia-called-eating-disorders/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:26:40 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Anorexia]]></category>
		<category><![CDATA[Bulimia]]></category>
		<category><![CDATA[Called]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Eating]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=4422</guid>
		<description><![CDATA[


Isn&#8217;t a disorder something you can&#8217;t control?  Deliberately starving yourself and shoving your finger down your throat is something you can control.  Isn&#8217;t it more of an addiction?


Related posts:Bulimia and Anorexia &#8211; What Exactly is the Difference Between Anorexia and Bulimia Eating Disorders?
What Are Other Eating Disorders Other Than Anorexia, Bulimia And Binge [...]


Related posts:<ol><li><a href='http://fitnessforu.info/bulimia-and-anorexia-what-exactly-is-the-difference-between-anorexia-and-bulimia-eating-disorders/' rel='bookmark' title='Permanent Link: Bulimia and Anorexia &#8211; What Exactly is the Difference Between Anorexia and Bulimia Eating Disorders?'>Bulimia and Anorexia &#8211; What Exactly is the Difference Between Anorexia and Bulimia Eating Disorders?</a></li>
<li><a href='http://fitnessforu.info/what-are-other-eating-disorders-other-than-anorexia-bulimia-and-binge-eating-disorder/' rel='bookmark' title='Permanent Link: What Are Other Eating Disorders Other Than Anorexia, Bulimia And Binge Eating Disorder?'>What Are Other Eating Disorders Other Than Anorexia, Bulimia And Binge Eating Disorder?</a></li>
<li><a href='http://fitnessforu.info/what-are-anorexia-and-bulimia-eating-disorders/' rel='bookmark' title='Permanent Link: What Are Anorexia And Bulimia Eating Disorders?'>What Are Anorexia And Bulimia Eating Disorders?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/why-are-anorexia-and-bulimia-called-eating-disorders/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How long after a yoga session should I wait to lift?</title>
		<link>http://fitnessforu.info/how-long-after-a-yoga-session-should-i-wait-to-lift/</link>
		<comments>http://fitnessforu.info/how-long-after-a-yoga-session-should-i-wait-to-lift/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:51:38 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[wait]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=4412</guid>
		<description><![CDATA[I just started doing yoga about a week ago, and I really enjoy how I feel afterward.  Since I feel rejuvenated and full of energy after a session, I like to do it in the morning.  I like to lift weights or do some cardio in the afternoon or at night if I [...]


Related posts:<ol><li><a href='http://fitnessforu.info/how-much-yoga-does-it-take-to-become-a-yoga-pro/' rel='bookmark' title='Permanent Link: How much yoga does it take to become a yoga pro?'>How much yoga does it take to become a yoga pro?</a></li>
<li><a href='http://fitnessforu.info/what-kind-of-yoga-should-i-do-for-endometriosis/' rel='bookmark' title='Permanent Link: What kind of yoga should I do for endometriosis?'>What kind of yoga should I do for endometriosis?</a></li>
<li><a href='http://fitnessforu.info/how-do-i-become-a-certified-yoga-instructor/' rel='bookmark' title='Permanent Link: How do I become a certified yoga instructor?'>How do I become a certified yoga instructor?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/how-long-after-a-yoga-session-should-i-wait-to-lift/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the difference between Taoist meditation and Zen meditation?</title>
		<link>http://fitnessforu.info/what-is-the-difference-between-taoist-meditation-and-zen-meditation/</link>
		<comments>http://fitnessforu.info/what-is-the-difference-between-taoist-meditation-and-zen-meditation/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 18:43:38 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Taoist]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=4391</guid>
		<description><![CDATA[Is Zen meditation and Taoist meditation the same thing?    If not, can someone post a link to taoist meditation?


Related posts:What is the big difference between Yoga breathing and Zen Meditation?
Meditation/Visualization Experts? How can i clear my mind and use meditation to heal my body?
meditation?



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<li><a href='http://fitnessforu.info/meditationvisualization-experts-how-can-i-clear-my-mind-and-use-meditation-to-heal-my-body/' rel='bookmark' title='Permanent Link: Meditation/Visualization Experts? How can i clear my mind and use meditation to heal my body?'>Meditation/Visualization Experts? How can i clear my mind and use meditation to heal my body?</a></li>
<li><a href='http://fitnessforu.info/meditation/' rel='bookmark' title='Permanent Link: meditation?'>meditation?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/what-is-the-difference-between-taoist-meditation-and-zen-meditation/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do I stop sleep eating?</title>
		<link>http://fitnessforu.info/how-do-i-stop-sleep-eating/</link>
		<comments>http://fitnessforu.info/how-do-i-stop-sleep-eating/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 21:20:50 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep eating]]></category>
		<category><![CDATA[sleep eating treatment]]></category>
		<category><![CDATA[Stop]]></category>
		<category><![CDATA[stop sleep eating]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=4378</guid>
		<description><![CDATA[This is waking up automatically in the middle of the night, usually two hours after I&#8217;ve gone to bed, to eat something. Sometimes I&#8217;m aware of what I&#8217;m doing. Sometimes I&#8217;m not, and I just remember in the morning. The funny thing is that I&#8217;ve been doing this for years, and the only time I [...]


Related posts:<ol><li><a href='http://fitnessforu.info/sleep-eating-associated-with-ambien/' rel='bookmark' title='Permanent Link: Sleep Eating Associated With Ambien'>Sleep Eating Associated With Ambien</a></li>
<li><a href='http://fitnessforu.info/eating-right-can-help-you-to-sleep-better/' rel='bookmark' title='Permanent Link: Eating Right Can Help You to Sleep Better'>Eating Right Can Help You to Sleep Better</a></li>
<li><a href='http://fitnessforu.info/ambien-and-sleep-eating/' rel='bookmark' title='Permanent Link: Ambien and Sleep Eating'>Ambien and Sleep Eating</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/how-do-i-stop-sleep-eating/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>What kind of yoga should I do for endometriosis?</title>
		<link>http://fitnessforu.info/what-kind-of-yoga-should-i-do-for-endometriosis/</link>
		<comments>http://fitnessforu.info/what-kind-of-yoga-should-i-do-for-endometriosis/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 18:46:25 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[endometriosis]]></category>
		<category><![CDATA[Kind]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=4323</guid>
		<description><![CDATA[I was recently diagnosed with endometriosis.  I am going to try a Holistic/Alternative approach to treatment and &#8220;cure&#8221;, as a supplement to medical treatment.
I want to start yoga.  What kind of yoga should I do that would be best for this condition? I know that yoga can do more harm than good if [...]


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<li><a href='http://fitnessforu.info/why-yoga-and-fitness-go-hand-and-hand/' rel='bookmark' title='Permanent Link: Why Yoga and Fitness Go Hand and Hand'>Why Yoga and Fitness Go Hand and Hand</a></li>
<li><a href='http://fitnessforu.info/how-do-i-become-a-certified-yoga-instructor/' rel='bookmark' title='Permanent Link: How do I become a certified yoga instructor?'>How do I become a certified yoga instructor?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/what-kind-of-yoga-should-i-do-for-endometriosis/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the big difference between Yoga breathing and Zen Meditation?</title>
		<link>http://fitnessforu.info/what-is-the-big-difference-between-yoga-breathing-and-zen-meditation/</link>
		<comments>http://fitnessforu.info/what-is-the-big-difference-between-yoga-breathing-and-zen-meditation/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 18:46:21 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[Meditation.]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=4321</guid>
		<description><![CDATA[When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga.
And with the Zen meditation do you follow the samething? Or you are counting your breathing etc?
Please give me example and breathing ratio.
Thank you.


Related posts:Meditation/Visualization Experts? How can i clear my mind and use meditation to [...]


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<li><a href='http://fitnessforu.info/what-is-the-difference-between-taoist-meditation-and-zen-meditation/' rel='bookmark' title='Permanent Link: What is the difference between Taoist meditation and Zen meditation?'>What is the difference between Taoist meditation and Zen meditation?</a></li>
<li><a href='http://fitnessforu.info/meditation-in-india-the-revolutionary-principles-of-meditation-and-yoga/' rel='bookmark' title='Permanent Link: Meditation in india: the revolutionary principles of meditation and yoga'>Meditation in india: the revolutionary principles of meditation and yoga</a></li>
</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/what-is-the-big-difference-between-yoga-breathing-and-zen-meditation/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What type of yoga is best for a beginner who is specifically looking to reduce stress?</title>
		<link>http://fitnessforu.info/what-type-of-yoga-is-best-for-a-beginner-who-is-specifically-looking-to-reduce-stress/</link>
		<comments>http://fitnessforu.info/what-type-of-yoga-is-best-for-a-beginner-who-is-specifically-looking-to-reduce-stress/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:08:50 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Looking]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[specifically]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Type]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=3954</guid>
		<description><![CDATA[
I&#8217;m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga.  The course descriptions make Hatha sounds a bit more kinetic, but since I&#8217;m new to all this I really don&#8217;t know which is best.  My goal is to reduce stress and muscle tension.
By the way, I am NOT [...]


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</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Hatha Yoga 1 -Easy Ground Work &#8211; Full 43 Minute Class</title>
		<link>http://fitnessforu.info/hatha-yoga-1-easy-ground-work-full-43-minute-class/</link>
		<comments>http://fitnessforu.info/hatha-yoga-1-easy-ground-work-full-43-minute-class/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:08:44 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[Ground]]></category>
		<category><![CDATA[Hatha]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=3951</guid>
		<description><![CDATA[
This mat based Hatha Yoga flow is gentle and perfect for a &#8220;lazy&#8221; yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs


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The Eight Limbs of Yoga
How do I become a certified yoga instructor?



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</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/hatha-yoga-1-easy-ground-work-full-43-minute-class/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>What do to with a yoga ball and how to get rid of lovehandles?</title>
		<link>http://fitnessforu.info/what-do-to-with-a-yoga-ball-and-how-to-get-rid-of-lovehandles/</link>
		<comments>http://fitnessforu.info/what-do-to-with-a-yoga-ball-and-how-to-get-rid-of-lovehandles/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:08:43 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[lovehandles]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=3950</guid>
		<description><![CDATA[ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?
2.what are excercises that are great for getting rid of lovehandles?
any links would be appreciated.and i don&#8217;t want to have to [...]


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</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I become a certified yoga instructor?</title>
		<link>http://fitnessforu.info/how-do-i-become-a-certified-yoga-instructor/</link>
		<comments>http://fitnessforu.info/how-do-i-become-a-certified-yoga-instructor/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:08:39 +0000</pubDate>
		<dc:creator>Navin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Certified]]></category>
		<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessforu.info/?p=3947</guid>
		<description><![CDATA[I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used to do yoga all the time and I am now getting back into it and my love for it keeps growing. I know it will take a long [...]


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</ol>]]></description>
		<wfw:commentRss>http://fitnessforu.info/how-do-i-become-a-certified-yoga-instructor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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