Buying a treadmill? Chances are that you want to compare prices to find the best deal for you. Given all the options available can save you hundreds of dollars. But where do you look? There are in general 3 places you can buy your tread mill. This article describes what you should know about each. You learn the advantages and disadvantages – to help you find the best treadmill.  Read More →

I have not run for a week. I just finished my cross-country season and my winter track season will begin next week. Is this one week of not running going to make me lose my cardio-vascular fitness, my strength, my speed? I am really afraid that I am totally out of form for next week, after everything I had in the last few months! If the answer to my question is yes, how long will it take for me to get back to my form?  Read More →