That’s plenty of equipment for strength and flexibility, assuming you have enough different sized dumbbells of sufficient weight, but it won’t do anything for your cardiovascular system.
You don’t need a gym for that either, all you need is a pair of running shoes and a front door……
I think I’m in decent shape (4-time Ironman), and the only time I go to the YMCA is to use the pool.
dumbells can be used for an full body workout and fitness balls can be used for a lot more than just abdominals. Dumbells are a great way to lose fat as they cause you to use your core stability more and so in a nutshell is harder for your body and thus you will burn more calories than if you were using a fixed machine in gym. There are plenty of workouts on the internet using just a swiss/ fitness ball and dumbells so you should have no problem. Keep doing cardio though, 20-30 mins 3 to 4 times a week after your weight session and you will be looking great in no time!
believe it or not…YES… it can provide a full workout. AND yes it can replace they gym.. i lost more weight at home then at the gym !
That’s plenty of equipment for strength and flexibility, assuming you have enough different sized dumbbells of sufficient weight, but it won’t do anything for your cardiovascular system.
You don’t need a gym for that either, all you need is a pair of running shoes and a front door……
I think I’m in decent shape (4-time Ironman), and the only time I go to the YMCA is to use the pool.
dumbells can be used for an full body workout and fitness balls can be used for a lot more than just abdominals. Dumbells are a great way to lose fat as they cause you to use your core stability more and so in a nutshell is harder for your body and thus you will burn more calories than if you were using a fixed machine in gym. There are plenty of workouts on the internet using just a swiss/ fitness ball and dumbells so you should have no problem. Keep doing cardio though, 20-30 mins 3 to 4 times a week after your weight session and you will be looking great in no time!
yes as long as you also do about 100 crunches aday
Yes, Even better when using weights.