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Yes and no. Genetics play a role here. Some can workout moderately and have results like that. Others will NEVER look like that no matter what they do. Most people fall in the middle. With LOTS of hard work, they can expect decent results or at least a change.
Some of those women use unhealthy supplements (although some supplements ARE healthy) and steroids to lose weight/gain muscle.
Workout regularily (with a trainer at first so you can learn), and eat a clean diet. You should be able to see results fairly soon, although not everyone will turn into a Fitness USA girl.
Those girls probably take many different drugs. Maybe some healthy, maybe some illegal. Who knows. I personally think women should not look like that.
Yes but not all. depends on your body type, mental and physical capacity.
but you can definitely take care of your body and tone them to a certain extent.
I am 50 and toned. I lift weights. You do not get muscles unless you take steroids. I used to be a wrestler so I know what I am talking about. Plus I drink water mixed with apple cider vinegar as well 2 times a day. 2 tbls. in an 8 oz. glass of water. I also have made water my main drink = 2 galllons per day. Takes your appetite away. 44-27-34 (just bragging)! Plus I am an old fashioned southern girl and I just love my fried food. I take very good care of myself, but I still eat and drink what I want and nobody can tell me differently because I see myself everyday. You do not have to give up the foods you love. Just lift a little weights 5 days a week.
Nothing is simple and efficient in getting bodies like that!!!!!
not naturally — those girls use a lot of mild steroid supplements
they also follow really strict diets consisting of mostly just protein, supplements, and vegetables (no carbs)
try looking at oxygen magazine — it includes the diets of the girls they interview
advice, if you want to spend every waking hour thinking about what you look like then you need to join a gym, get a personal trainer, have some “work” done and sell your soul and never have a great meal again…and you know what?….guys won’t like you…
If you want to have a normal productive happy life, forget all that crap they shove down our throats about how we are supposed to look…ever seen em without the air brush and make up and digitol reorg?….they are not so hot…really..
Eat healthy, take walks, like yourself the way you are…don’t be brainwashed by that which is unattainable…it is all hype and no substance….