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do not do it on ure bed. u need the support of the floor and u need to use ure own muscles. the bed will make u sink in kind of.
Problem with that is that my back really hurts after it on the floor for a couple of days,what do you suggest for that?
doing em*
get in the pushup posion but onley with your forearms flat on the ground and try to stay up for a minute I DARE YOU
my first day and im poofed i mean the last exercise killed me and now my muscles hurts ..but thats not gona stop me =3 great exercises
I just did this video for the first time today and it was easier on the back. Thank you.
thnks
Great exercise, I’ve been doing this in combination with running and weight training.
these exercises can be very usefull…BUT if you really wanna loose weight and get a flat stomach, you have to do some cardiovascular exercises along with it. the best thing i suggest is going out on a half an hour run and then doing these exercises. also between each exercise you have to have a 1 minute rest. when your muscles are working, they need a rest so dont push it!!well good luck to everybody.