http://fitnessforu.info/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/ Fitness blog offering information on staying fit and in shape Wed, 08 Sep 2010 18:14:51 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://fitnessforu.info/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/comment-page-1/#comment-1456 mr danger Wed, 19 Aug 2009 05:57:04 +0000 http://fitnessforu.info/?p=930#comment-1456 I don't know about the speeds, but my personal observation over lots of years of doing all three is that 1 unit swimming = 4 units running = 10 units cycling. You can make the units yards, kilometers, miles, whatever. This is somewhat verified if you look at the race times of competitive athletes in all three. I don’t know about the speeds, but my personal observation over lots of years of doing all three is that 1 unit swimming = 4 units running = 10 units cycling. You can make the units yards, kilometers, miles, whatever.
This is somewhat verified if you look at the race times of competitive athletes in all three.

]]> http://fitnessforu.info/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/comment-page-1/#comment-1457 silverbu Wed, 19 Aug 2009 05:50:09 +0000 http://fitnessforu.info/?p=930#comment-1457 Depends how fast you ride the bike....gears etc, road bike vs mtn bike. personally I reall dont care for swimming for pretty much the same reason tooo boring. But its my understanding that it is actually even better for CV fitness than running is. Depends how fast you ride the bike….gears etc, road bike vs mtn bike. personally I reall dont care for swimming for pretty much the same reason tooo boring. But its my understanding that it is actually even better for CV fitness than running is.

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