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4 The Purpose Of Cv Fitness , Walking 1 Mi @ 4mph = ? Miles Of Bike Riding A @ ? Mph?

December 19, 2009 By 2 Comments

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Comments

  1. silverbu says:
    August 19, 2009 at 5:50 am

    Depends how fast you ride the bike….gears etc, road bike vs mtn bike. personally I reall dont care for swimming for pretty much the same reason tooo boring. But its my understanding that it is actually even better for CV fitness than running is.

  2. mr danger says:
    August 19, 2009 at 5:57 am

    I don’t know about the speeds, but my personal observation over lots of years of doing all three is that 1 unit swimming = 4 units running = 10 units cycling. You can make the units yards, kilometers, miles, whatever.
    This is somewhat verified if you look at the race times of competitive athletes in all three.

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