3 Must Read Tips – On Eating healthier for Weight Loss
When it comes to losing weight, eating a healthy diet needs to be your first priority. Exercise is important but when it comes to weight loss, no matter how hard you workout, you can not “work off” a bad diet, period! So, keep in mind, diet is key when it comes to lifelong weight management. I hope this article gives you some simple, yet effective tips for you to make healthy changes in the way you eat on a daily basis. 1. It is … [Read More...]
Bulimia Symptoms and Treatment
Bulimia is an eating disorder. People with bulimia usually have a normal weight, but perceive themselves to be fat. Or they may feel intense guilt or self-disgust when they eat. These feelings are so strong that people with bulimia throw up much of the food they eat. Bulimia is not exclusively caused by the changes of puberty, nor is it exclusive to women. Although 90 percent of bulimia cases occur in women, and most of these women begin to … [Read More...]
Yoga Exercise Styles
With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today's yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga exercise styles vary in level of difficulty; almost all of the styles are broken down into beginner and advanced levels. The yoga postures … [Read More...]
Featured Post
10 Tips to Better Sleep and avoid sleep related disorder
Many of us at times have faced a problem of not being able to sleep or being able to get a good night’s sleep. Most of the sleep related disorders are being attributed to the drastic changes in our lifestyle. Some of … [Read More...]
Weight Management
Bulimia Symptoms and Treatment
Bulimia is an eating disorder. People with bulimia usually have a normal weight, but perceive themselves to be fat. Or they may feel intense guilt or self-disgust when they eat. These feelings are so strong … [Read More...]
Sleep Eating Associated With Ambien
Most of us have habit of sleeping late at night and than getting late in the morning. For some it has become regular schedule. Some of us have also observed and noticed that when we sleep late and get up early … [Read More...]
Nocturnal Eating Disorder: A Rare Kind of Eating Disorder?
Sleep eating syndrome (called Nocturnal Eating Disorder, or NED) is a type of sleeping disorder in which the patient eats while clinically asleep. As a result of unconscious sleep eating, the patient often … [Read More...]
Blue Period: anorexia and bulimia eating disorder (not pro-ana)
music by: BLONDE REDHEAD photography by: anonymous paintings by: anonymous / EDVARD MUNCH / PICASSO. Seek help and have compassion for those who suffer from eating disorders. It is not a fashion accesory nor is … [Read More...]
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